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VivianvetMidlife crisis? No, what we have is an awakening
[blockquote]BBCode you used is not allowed.[/blockquote]get modafinil[/url]п»їSomehow we have been led to believe that people are bound to go through what many define as a midlife crisis. Now, for those who have made it through their 40s or 50s, what they are really experiencing is an awakening. It is to put aside old beliefs, conventions and stereotypes in order to reformulate oneself, to write a new and better personal stage.
If there is one word we hear almost excessively, it is the word ”crisis”. There are social crises, economic crises, cultural crises… not to mention the well-known personal crises. Rather than something punctual in time or occasional throughout our life cycle, we could rather assume that the human being lives in a permanent state of changes, oscillations and ups and downs of lesser or greater consideration.
”Do not be afraid of slow changes, fear only standing still, remaining motionless.”
-Chinese proverb
Now, if we analyze this term for a moment we will notice one aspect. In a clinical context, a crisis is a temporary disorder of disorganization. It implies that the person feels unable to handle certain things with the methods or resources he/she has had up to that moment. There is, in turn, a traumatic or threatening component in seeing one’s expectations threatened or collapsed.
If we apply this definition to the so-called midlife crisis, we will realize that many of these points are not completely fulfilled. Not at least not in the new generations of men and especially women who have already reached the mature stage of their existence. This new population sector is already challenging the traditional view of this previously critical period. Because what we have now is what many define as ”an awakening”. There is a search to achieve something better, a positive reformulation to gain strength and personal growth.
In psychology we understand that each stage of human existence brings with it a series of challenges and difficulties. Thus, the so-called developmental crises or transitions shape those moments between childhood and senescence where often arise various interferences that put in check our identity, expectations and sense of control. The person is obliged, inevitably, to leave certain ideas behind in order to assume new realities.
Somehow we have always assumed that there are certain crises that are ”predictable” and an example of this is adolescence. However, the midlife crisis is undergoing changes that demand a re-definition. Thus, until not so long ago, the entry into that late summer with an air of autumn (middle age) implied only one thing: to assume the vanished youth and the subsequent transformations: aging, menopause, loss of parents, empty nest….
Today, other ideas are arriving with force. Other, more renewed winds.
Maturity is not synonymous with losses, but with gainsToday many voices are calling for the term midlife crisis to be replaced by a search for identity in the middle of life. There is a transition, no doubt about it. However, more than the loss of ”something”, what happens is a personal search, an eagerness to leave behind a stage in order to reach another one with better resources, freedoms and identities.
It is a time of gain in several aspects:
There is no desire to go back, to recover the freshness of the 20s or the energy of the 30s.
There is a conviction that the past has been well lived, it had its usefulness but the mature age must be constituted as an advance towards personal fulfillment.
Many people, especially women, want to find their place in the world. And this can be an exceptional driver of change.
An era of expansionSocial networks are a reflection of our reality. To understand the essence of this change in the so-called midlife crisis, just look for the hashtag #FaB (fifty and beyond). Behind him, we will find a whole generational movement full of vitality. Because middle age is not senescence, it is not loss, but gain and above all expansion.
Today’s ”fifty-somethings” are very active intellectually and professionally. They are the human capital that offers excellence to companies and quality to any organization or project. Because they have a greater critical sense, because they know how to solve problems better and have an experience that knows how to update itself, that applies lateral thinking.
Likewise, we cannot ignore the unstoppable and hopeful social change that women are experiencing. We see them assuming positions of power, we witness how they carry out their own leadership projects, how they are often capable of making drastic changes in their lives to fulfill their youthful dreams once they reach maturity.
To conclude, the midlife crisis is no longer so critical. Because nothing is lost in middle age, on the contrary, it is gained. Because the old values have already expired and happiness is not exclusively related to youth. Well-being, fulfillment and illusion have no age. After all, one really begins to grow old the day one stops making plans on the horizon, the day one’s intentions become blurred and fear or the shadow of limitation arises.
So let’s not call it a crisis to what is, in reality, an awakening.
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VivianvetThe psychopathology of consciousness
[blockquote]BBCode you used is not allowed.[/blockquote]modafinil buy australia[/url]п»їConsciousness has been studied since the annals of philosophy and from this study emerges the psychopathology of consciousness. In fact, after 2500 years of discipline, there seems to be no consensus on the definition of this construct.
Descartes spoke of spirit, and his efforts were directed at understanding what it meant for a spirit to be able to say something about itself; Block (1995) spoke of two types of consciousness and Chalmers (1998) assumed that it would take ”a century or two” to resolve this question.
Currently, psychological consciousness is being studied and whether there are neural correlates with conscious states (PГ©rez, 2007). The lines of research do not seem to agree on the object of study: should we focus on the correlates of the states of consciousness or of the content of consciousness?
Psychopathological disorders of consciousnessAlthough the definition of consciousness does not seem clear, it is certain that there are specific disorders of consciousness. Bleuler (1857-1939), a Swiss psychiatrist, defined consciousness as the awareness of self-awareness.
Thus, the person with a disturbance of consciousness was unable to respond adequately and comprehensibly to the demands of the environment, nor to internal stimuli. Based on this definition, the psychopathology of consciousness was organized.
GastГі and Penades (2011, in Santos, HernГЎngomez, & Travillo, 2018) spoke of four characteristics of consciousness, especially relevant in the disorders presented below:
Subjectivity or privacy of our minds.
Existence of a single consciousness in each individual.
Every act is directed to an end.
Self-consciousness, which is the capacity to know oneself and recognize oneself as such.
Disorders of consciousness are organized according to what is affected by the alteration. The CeDe Manual of PIR Preparation of Psychopathology (2018) is taken as a reference to expose them.
Deficit disorders of consciousness: lost in a dreamThe psychopathology of consciousness includes deficit disorders of behavior. These are characterized by brain pictures where the person presents difficulties in ”waking up”, orienting themselves and responding to sensory stimulation. They appear lost in time or lethargy. There are three types of deficit consciousness disorders:
Lethargy, drowsiness or drowsiness: individuals are unable to maintain attention and alertness even if they make an effort to do so. Lethargy is not a subjective feeling of sleepiness due to poor rest, but an alteration where there is hardly any physical or verbal stimulation.
Obnubilation: the person is in a deeper state of distractibility and lack of stimulation, and feels confused and irritated when another subject tries to bring him out of this state. There is a disturbance of his entire psychological functioning, and there are also perceptual distortions -auditory, visual-.
Stupor: stupor can be seen in conditions such as catatonic schizophrenia. The subject abandons all voluntary movement and his verbalization is incoherent and barely understandable.
The complete absence of consciousness occurs when the person goes into a coma, where reflexes such as the pupilocorneal reflex disappear, and a flat electroencephalogram is shown for thirty minutes. It is at that moment when we can say that there is no longer consciousness in the person.
Productive disorders of consciousness: hallucination in excessIn the psychopathology of consciousness we also find alterations that suggest that, although there is consciousness, it is far removed from reality, giving rise to hallucinations and delusions.
Onirism, or dream delirium, understood as confusion between the real and the imaginary, appears in all productive disorders of consciousness. In this confusion, people imagine dream-like states, interspersed with moments of lucidity. Onirism or confusion can be seen through these disorders:
Asthenic-apathetic stage: it appears mostly in elderly people, preceding toxic-confusional pictures. The asthenic-apathetic stage may appear in people at risk of delirium, and is characterized by affective lability, irritability, fatigue and apathy. There are also alterations in psychological functions such as memory or attention.
Confusional stage: precedes the acute confusional state or delirium. There are symptoms such as loss of coherence, memory distortion, incomprehensible language and behavioral disinhibition.
Delirium: delirium is an acute brain dysfunction that produces a global alteration of the mental state and is characterized by an alteration of consciousness, where there are marked attentional disturbances, and disorders of perception, thinking, short and long term memories, psychomotor activity and the sleep-wake cycle.
The change of context in deliriumDelirium usually occurs in elderly people who are admitted -for totally different reasons-. When the night comes, they go into an acute confusional state.
The change of context, the level of anxiety involved in being in a hospital, produces this. The serious problem is that hospital workers often don’t know what to do. Context switching is the key.
Disorders of narrowing of the field of consciousness: division between thought and behaviorThese disorders are characterized by the lack of continuity between perception and cognition, but with an apparently ”normal” behavior, full of automatisms.
We find as main disorder of the narrowing of the field of consciousness the twilight states. In the twilight state, the consciousness is totally blurred, but the understanding of the world, although distorted, is partial.
The subject’s behavior seems to be in consonance with the environment and this occurs because automatisms appear in his behavior. These automatisms are involuntary movements -that is, they are not performed from consciousness- that the subject knew how to do before the twilight state.
This differentiates them from people with schizophrenia, for example, whose automatisms give rise to bizarre behavior.
In twilight states, impulses may also appear. Impulsions are impulsive behaviors with no cognitive basis – this differentiates them from compulsions that may appear, for example, in OCD.
Twilight states, however, come abruptly, but also disappear abruptly. They usually last a few hours or a few days, and the subject has no memory of the episode he or she has just experienced.
Psychopathology of the consciousness is also found in psychological or neurological disorders without this being the main problem. This is the case of alterations such as depersonalization and derealization, which usually appear in anxiety, panic and neurotic disorders.
Depersonalization is defined by Cruzado, NГєГ±ez and Rojas (2013) as an alteration of the consciousness of the self, where the person feels himself as distant and distant; the subject is a mere spectator of the mental processes and his body; he is only able to define his symptoms with expressions such as ”as if” due to the difficulty in describing them.
Depersonalization, although found in psychological and psychiatric conditions, also appears in people without alterations due to physical or emotional exhaustion, stress or sleep deprivation.
Derealization is a similar alteration, however, it implies a change in the experience and perception of the world and not of oneself.
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VivianvetWhat is given from the heart, is multiplied
[blockquote]BBCode you used is not allowed.[/blockquote]modafinil md[/url]п»їHave you ever been overcome by the feeling of someone helping you, from the heart and with love, without expecting anything in return? That feeling is surely one of the most gratifying that we can feel, because thanks to it we feel united with others.
In the same way, the feeling that invades us after helping those who need us without expecting anything in return is sometimes even better than what we feel when it is the other way around. Therefore, do not hesitate: give your heart in what you give to others; the reward will be much greater than what you will get by being selfish.
Put your heart into what you doGiving from the heart is positive, not only for the one who receives, but also for the one who gives: giving something without expecting exact reciprocity has positive consequences. One of the main ones is to feel satisfied with ourselves, which brings, nothing more and nothing less, a rise in our self-esteem. An increase in self-esteem that gives us security as individuals.
”Gratitude, like certain flowers, does not grow at great heights and best flourishes in the good soil of the humble.”
-JosГ© MartГ
When you do something for someone you care about, do not do it thinking about the benefit that it will give you in the future, because that implies that you are not putting your heart into it, but selfishness. And, in fact, many times the reward itself is to feel that we are contributing something to others.
In most cases, these people will appreciate what you have done for them and, in some way, it will come back to you. We must act with humility and help those who deserve it, only this will make us aware of the true value of life.
Be grateful for what others do for youThe benefits of putting our heart into what we give and what we do are also reflected in our ability to appreciate the efforts that others make for us. As the saying goes, ”it is well-born to be grateful”, and indeed, we do not know to what extent another person is sacrificing to make it easier for us.
If we all stopped to think about what other people do to make our daily lives easier, we would surely find it less and less difficult to appreciate the value of small gestures and unimportant actions. It is they who, in part, remind us that we need others as much as they need us.
”One can only see well with the heart; what is essential is invisible to the eyes.”
-Antoine de Saint-ExupГ©ry-.
Stop thinking that the reward has to be something material, because being the reason for someone’s happiness, even if it is momentary, is a precious feeling. And few things can fill us more than that, at least in a full and lasting way. Just think, isn’t it true that when we strive to achieve something, we feel more proud of what we have done along the way than of the end we have reached?
The reward is greater if you don’t expect itTo realize both of these things makes our true selves open to others, and as the French writer Flaubert once said, that ”a heart is a wealth that can neither be sold nor bought, but given as a gift.” In this sense, a reward such as someone opening their heart to us or us being able to open ours without fear is something much stronger and lasting than a material reward.
Therefore, it is good to feel inspired by those to whom we matter, for their interest will be none other than our own well-being. The end, therefore, is to give the best of ourselves in ourselves: we will be valued for who we are and not for what we offer or have. This is how to win the love and affection of others, also with strong and true love and affection.
”Find the reward of doing good for the sake of good itself.”
-Mahabharata-
Do not hesitate, put your heart into whatever you do. You will feel more satisfied and your reward will come in a multiplied way.
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VivianvetHow can psychology help people with diabetes?
п»ї<title>Your life, your rules</title>
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When we were children, we were educated by the adults around us through rules. They took it upon themselves to transmit their ideas to us and teach us everything they knew. While educating us, they decided for us. In that way they taught us which things were right and which were wrong. In formal education something similar happened. We always had, who told us what we should study or say. And then, they decided if we were ready to move forward.
Now, it’s your life. In your life there is only one boss: you. You are your own boss and you must not allow anyone to be the boss in your life. Inside you, there is only room for one passenger, and that is you. Try to visualize, although it may seem strange, that you are the passenger but also the pilot. The direction your life takes is your decision.
It is not a matter of habits. If you observe, you do a lot of things out of habit. Things you may not even care about. It’s time to review why you have those habits and where they come from. Most of them are inherited and some of them can be very good, because they give you a sense of belonging and value irrefutable ancestral knowledge.
These habits or customs are not necessarily bad and should not always be disowned. The point is to adopt them by choice when you are convinced that it is the best thing for you.
Impose your rulesThe time has come when you have to make your own guide and choose a path, your path. To do this, you must clearly mark and define what will be the rules that will mark your routine. You may be thinking: ”if I’m my own boss, I won’t be so strict”. Big mistake.
Your own rules will lead you to order. You will become a person with defined objectives and a well-defined path towards them.
Many times, it is difficult to accept a new way of life, not only for you, but also for your environment. Some people expect you to behave in a certain way, or to respond to certain events. Accept it first and then others will have no choice.
Rules don’t limit youIt’s easy to believe that if you have a life that is too structured, it’s too limited. Not so. Rules and order give you more freedom. The important thing is that you have a clear path and set clear rules, and you will be able to do many more things.
When you clearly follow your rules, comply with them every day and are comfortable with the way you act, discipline comes by itself. It is something that you have to work at and that many times you may feel a little lazy, but it will be very comforting to obtain it.
When you have discipline in your life, you will feel in balance. Balance is the consequence and the best way to achieve your goals, fulfill your greatest desires and feel truly happy. Balance is achieved by respecting yourself.
Your life belongs to you, you must govern it and make the right decisions to reach a good destination.
If you have a path and established rules, try not to change them too often. It is clear that some of them may be uncomfortable and then you will have to redesign them. And also, remember that there is such a thing as the ”exception to the rule”.
You define your results
As it is your life and your rules, you are the only one responsible for the outcome. It is up to you how far you can go. Remember that you are a pilot and a passenger, you must be able to command and obey yourself at the same time. I know it is difficult, but with discipline you can achieve anything.
It is paradoxical, because if you manage to accept your own rules, be your own boss and have good discipline, your life will have no limits. You will feel so balanced that you will be able to see and imagine solutions you never thought possible. The key is to analyze your daily activities and expand your creative ones.
It’s your life, don’t be afraid to create and define what you want.
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VivianvetThe girl who was not herself for fear of not being enough.
[blockquote]BBCode you used is not allowed.[/blockquote]how much does modafinil cost[/url]п»ї<title>The girl who was not herself for fear of not being enough.</title>
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This is the story of a girl who wanted everyone to like her. Being one more, she feared being one less. She didn’t particularly fit into the canons of beauty, her body wasn’t like those who walk the catwalks and she didn’t wear designer clothes. Perhaps it was because of that, because of her fear of not standing out, of not being enough, that she acted with people as if she were in front of the mirror.
He used to watch others, especially the girls around him. She saw them with so much security, a security that she envied because she understood it as that fruit to which she could never aspire. It was like living surrounded by unattainable ideals in every aspect, as if the others were made of dreams, and she, of complexes. Nothing I did would ever be enough to be like them, to be perfect.
That’s why she always tried to please others. For nothing in the world did she want them to see how small and insignificant she thought she was in comparison to what she saw and lived around her. She made it a point to camouflage her tastes with what the majority liked and to smile in response to any attempt at grace. He sensed that this was what others expected.
I’m afraid of not being what people expect. I’m afraid of being wrong, of not being enough. I’m afraid of being afraid and that others will notice. Whatever I do and whatever I think, I will never be perfect, I will never be enough, I will never be as they expect.
I live without living in me because my life is not enoughI took great care of my appearance for fear of being out of place and did not express my own opinions in front of others for fear of disappointing them. She was, without a doubt, a girl who was far from being a version of herself that she could identify with.
She walked around tormented by what her doubts might draw in the future. She would not buy anything without requiring the opinion of others. She would not say anything without being absolutely sure that it would not be out of tune with what others were saying. She was not herself because she herself thought she was not enough.
She lived in small steps marked by the traces of what others had indicated to her. She could stand out and be happy if she wanted to, but this was a possibility she had not even considered. She worked with the reality that she herself had constituted, a tortuous labyrinth for which she did not look for a way out because she did not even think that there could be one.
I live without living in myself for fear of not being enough.
We are all perfectly imperfectOne day, like any other, she got out of bed and the sun’s rays accompanied a moment of clarity. She realized that she wasn’t happy even though she had a smile on her face, that she didn’t like her job even though others told her she was lucky to have it. In general, she didn’t like her life because it wasn’t her life she was really living.
She realized that she was living for the gallery. That it was others who were running her life for fear of criticism, for fear of not being enough. She understood that whatever she did for someone, a few, or many was never going to be enough; that being afraid took away your freedom.
He knew then that counting on one cabinet or another, holding one opinion or another does not save anyone from criticism, just as it does not avoid error or having to make a work of restoration, when necessary, to rectify a posteriori. As this imperfection will never disappear, it will also have to be included in the love, care or respect we owe each other. Assuming it meant a new starting point, a dawn of truth, for our hitherto complacent girl.
Even those people we see as completely perfect and self-confident have their fears and flaws. They are only better magicians who know how to hide them better. Remember that there is no greater devil than ourselves when we play the role of inquisitorial judges.
Live as you want to live. Try not to let the opinions of others condition your way of speaking, being and feeling. Be free to fail because then you will be free to live and that is how you will find true happiness. Never seek the approval of others, seek your own because then you will never be disappointed. Live and do it without looking where others look but where you want to go.
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VivianvetThe 5 strangest social rites in the world
[blockquote]BBCode you used is not allowed.[/blockquote]modafinil buy online[/url]п»ї<title>The 5 strangest social rites in the world</title>
It is not easy to make a selection of the strangest social rites in the world. If you dig a little deeper into the subject, you will realize that the planet is populated by customs that are very different from those around you. Many of them are curious and, even, awe-inspiring.
Social rites fulfill the objective of celebrating in community the most transcendental moments of life. Mainly, births, deaths, the passage from childhood to adulthood and marital union. These are moments that change everything and therefore end up being the object of ritualization.
In the West, there are also rituals that may seem strange to these communities. In reality, we are more similar than it might seem at first glance. The form changes, but not so much the substance. With that caveat, let’s look at five of the world’s strangest social rites, at least in the eyes of Westerners.
”What is a rite? -It’s also something too often forgotten,” said the fox. It is what makes one day different from other days.”
-Antoine de Saint-Exupery
1. The initiation ritual in the Satere-MawГ© tribeInitiation rituals, especially for males, often involve cruel or very difficult practices. One of the strangest social rites in the world is precisely that of initiation. It takes place among the Satere-MawГ© tribe, a community that is settled in the Amazon and has barely come into contact with Western civilization.
You may not have heard of the Satere-MawГ©, but you probably know the ”guaranГЎ”. They were the ones who discovered its properties and brought it to the West. Well, in this community, in order for a boy to be accepted as a man, he must pass a very difficult test. He has to wear, for 20 times in a row, and for a period of about 10 minutes, gloves full of bullet ants.
The bullet ants cause very painful stings, which some compare to touching a hot iron. During the ritual, many people faint. And recovery takes several weeks. However, the reward is that they are accepted as adults within the tribe.
2. The Yanomami have one of the strangest social ritesDeath is another of the circumstances that give rise to the strangest social rites in the world. The Yanomami, who live in the jungle areas of Venezuela and Brazil, perform a curious ritual. When someone dies, their corpse is left exposed for a day. The next morning, the women must paint their faces dark to express their grief. They must also mourn.
Next to the deceased person all his or her belongings are placed and everything is set on fire. If things do not burn completely, it is because the person did something that cannot be forgiven. The following month the family must return, collect the ashes and pour them over a plantain soup. Everyone eats from it. It is a way for the deceased person to remain within those who survive him.
3. A death ritual in the Baliem ValleyIn Papua, New Guinea, inhabits the Dani tribe. They are another of those communities that maintain one of the strangest social rites, and it also has to do with death. When a man dies, the women and children of his family are expected to have one or more fingers amputated. The person in charge of doing this is a priest.
The priest observes the reaction of the women and children at the moment of the amputation. If they resist or show too much pain, they amputate not one, but several fingers. With the amputated pieces they make a necklace and put it on the dead person before burying him/her. So far, the Dani have not been able to get them to abandon this cruel ritual.
4. Babies and good luckBirth is another of those moments that give rise to the strangest rituals in the world. One of them has been taking place for about 700 years in the states of Maharashtra and Karnataka in India. It has to do with an old superstition, according to which there will be health and prosperity by throwing babies from a height of 9 meters to be picked up in an extended sheet.
The authorities have banned this ritual, even though the locals claim that it does not cause any harm to the little ones. Despite the restriction, the ritual has continued to be practiced. Superstition has been stronger than laws or reason.
5. An interesting wedding ritualThe nuptial union also gives rise to several strange rituals around the world. One of the most curious takes place in some places in Scotland. Shortly before the wedding, both the groom and the bride are smeared with sticky food. They bathe them in tea and put raw eggs on top, as well as butter, pudding and the like.
Afterwards, the bride and groom have to go out and walk around the village, all smeared and smelly. This public humiliation is said to prepare them so that no marriage problem will be worse for them than this ritual.
All these rituals, in one way or another, are intended to celebrate or mark the most important moments of life. Sometimes they are difficult to understand, but for each society they have a special value, whose role is to give meaning to life experiences.
You might be interested in…5 rituals to overcome anxiety
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VivianvetDevelop your inner strength
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Having inner strength can help us get out of any unfavorable situation. It can also help us evolve as people and continue to grow as we overcome obstacles more effectively. Few resources in the field of personal development are as useful in enabling us to achieve well-being.
If in the face of failure you get up again and again, if you have the ability to work hard to achieve your goals, if nothing and no one stops you from getting what you want. Then congratulations! Your inner strength is truly powerful.
The key is not to give up, not to raise the slightest ”white flag” and not to give up, even when the storm has created so many waves and we are far away from the nearest port. This is not just a metaphor, but life itself. For sometimes, when we look farther from shore the higher we must hoist our sails.
”The true seeker grows and learns, and discovers that he is always primarily responsible for what happens.”
-Jorge Bucay
People with great inner strength: what are they like? In a study carried out by Martin Seligman in 2004, he analyzed what characteristics defined psychologically strong people. Thus, something that could be seen is that those profiles oriented towards positive emotions and an approach based on resilience, were those who showed higher rates of physical and psychological health.
Inner strength is therefore related to our mentality, correct emotional management and our attitudes. Let’s see what else defines these people.
They are guided by personal responsibility: they are masters of their destinyFirst of all, people are not in control of everything that happens to them. Ideally, however, we should always be responsible for ourselves. Some may say that they have been blessed with inner strength, others that they have good luck and others that they are pulled by a star. However, the person with inner strength is an active builder of their well-being.
In addition, they have hope because they know that if they make mistakes they will learn. They know that not everything is going to be easy, but they do not find a reason powerful enough to tell them that they will not be able to.
They invest efforts in what is worthwhileSecond, people with great inner strength know that there are things they cannot influence or change, so they do not spend their energies on them. Instead, they focus on what is in their hands and work tirelessly to accomplish what they desire.
This can be applied to any area of daily life. For example, if we are in a traffic jam, what is the use of shouting, getting angry or losing control? It is better to focus our energies on something more productive, such as listening to music, taking the opportunity to think about our plan for the day, setting goals for the day?
How to improve inner strengthIf you want to improve your inner strength you should see the past as a source of information that you can access when you need it.
However, we must take into account some details. There are other databases to nourish us. Many people live tied to their past and this is not good. Everything that has happened to them becomes a burden or a heavy backpack that does not allow them to advance a single step.
Those who really have considerable inner strength know that yesterday’s experiences are valuable, but that we should not chain ourselves to them.
On the other hand, to be a person with inner strength, one should not focus on complaining, on the mistake made, on everything lost and left behind.
In reality, the problem is not in complaining, but in maintaining that attitude ”for life”. This means that it is very simple to become a chronic complainer, but do nothing to change what we complain about or criticize.
Do not focus on the negative aspects, do not waste energy on trifles. If there is something that bothers you, act in such a way that you can change it. Don’t sit and cry over spilled milk, as the popular saying goes, start cleaning up the mess.
”It is hard to fail, but it is even worse never to have tried to succeed.”
-Theodore Roosevelt
Finally, those who can take pride in their inner strength want to impress no one but themselves. They do not act to show others what they are capable of doing, but are happy for their own achievements.
Motivation is something they don’t lose for a moment and these people feed it by celebrating their achievements; not to brag but to enjoy what they have accomplished. This does not mean that they cannot communicate what they achieve, but that they know when, how and to whom to tell their good news.
You might be interested in…Where to get strength when they seem exhausted?
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VivianvetWhen the fear of death keeps us from living
[blockquote]BBCode you used is not allowed.[/blockquote]modafinil chemical name[/url]п»ї<title>When the fear of death keeps us from living</title>
It is clear to all of us that someday we will die. However sometimes the thought of the end of our life translates into a feeling that can cause real terror for many. Often we can see how people who are around another who is going to die begin to feel very distressed and in deep pain. On the other hand, death and the fear of death is for many the main reason why religions have survived centuries of history.
Sometimes it is such a harsh reality that many prefer to stay away from it and the rituals around it. But does this have anything to do with feeling that our end is also near? That is, with the fear we feel when we think that it will also come to us someday, or when we see in the dying a mirror of our own death? Death reminds us that we are vulnerable and finite, it tells our self that as we know it, regardless of whether it can evolve into another form, it will disappear.
However, some people magnify this feeling so much that it can create a real phobia towards death, turning fear into irrational panic, becoming completely intolerant of everything that has to do with the world of death.
One of the sources of confusion that exist around the fear of death is that, to a certain extent, it is adaptive because it makes us alert and prevents us from exposing ourselves to dangerous situations. However, when it becomes extreme and turns into a phobia, it can be highly disabling. Thus, the paradox can occur that the fear of death is at the same time the one that prevents us from living.
In addition, the fear of death can bring out many other fears such as: fear of pain, fear of darkness, fear of the unknown, fear of suffering, fear of nothingness… Feelings that imagination, traditions, stories have been transmitted from parents to children that make us torment ourselves and do not let us enjoy life.
On the other hand, the death of someone close to us, besides reminding us of our own vulnerability, is accompanied by feelings of loss that undermine our cognitive defenses and make us more vulnerable to obsessive negative thoughts.
Regarding the origin of this fear, many specialists think that it exists because we have been taught to have it. How? One of the ways in which we learn has to do with imitating what others do; thus, for example, if we see someone quickly remove his hand from a place we assume that there was some danger and we will take it into account so as not to put our hand on it. Generalizing, if we see that someone is afraid of something and we have no more information, we assume that something is to be feared.
When the fear has not yet become a phobia and it is simply a reactive thought and not disabling or conditioning some of the strategies to control it are:
-Accept the idea. Death exists and you can’t change that; but you can change what you do up to that point.
-Firmly believe in something. Regardless of whether it is true or not, faith often has a great transforming power.
-Put the attentional focus elsewhere, do not allow your conscience to work with this fear or this thought. You can do it mentally (e.g., planning what you are going to do the next day) or behaviorally (e.g., calling your husband or wife to ask how your day is going).
If this thought begins to generate a great bad feeling, the thoughts become recurrent and this fear begins to condition your life, you should consult a specialist. In this sense, Mercedes Borda Mas, M.ВЄ ГЃngeles PГ©rez San Gregorio and M.ВЄ Luisa Avargues Navarro (University of Seville) have published an interesting paper on this subject, in which they describe the application and evaluation of a cognitive-behavioral treatment in which activation control techniques, exposure techniques (exposure in imagination and in vivo and flooding in imagination), as well as cognitive restructuring techniques were used.
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VivianvetHeal your body and it will heal your soul
[blockquote]BBCode you used is not allowed.[/blockquote]modafinil dosage[/url]п»ї<title>Destructive criticism: a problem of the one who makes it, not the one who receives it</title>
It happens that sometimes people criticize and judge without any constructive intention. For some reason, there are always people who project their negativity and insecurities by judging what others do or don’t do, say or don’t say through criticism… People who dedicate themselves to transmit and spread what in their opinion are defects and bad examples of behavior.
To a greater or lesser extent, we have all at one time or another been victims and producers of destructive judgments and criticisms. In fact, the practice and the hobby of criticizing has reached such a magnitude that nowadays there is a proliferation of television and radio programs that are based solely on that: trying to harm people by criticizing and judging them. Today, there are more and more of these programs and they have very high audience levels. What is happening? Why do we criticize in this way?
Understanding the mechanism of criticism can help us become aware of how this pattern of behavior works. That is why below are some of the main reasons why we people resort to attacking and hurting others through judgments and non-constructive criticism.
”Everything, absolutely everything is open to criticism. It’s just a matter of imagination.
1. Feelings of inferiorityFeelings of inferiority can be a motivation to criticize others. At other times this motivation is constituted by feelings of superiority. In this sense, for many people the feeling of superiority is only a disguise for their feeling of inferiority, a place where they do not feel so insecure.
Thus, they try to satisfy the need to feel powerful and superior without regard to means, even if it means going over someone’s head and damaging their image through criticism.
”When people lack muscles in their arms, they have more than enough in their tongues.”
-Migel Delibes
Criticizing other people gives them a sense of well-being through an underlying act of comparison: ”I am not like that one, I am better”. In this way, we reaffirm our personal worth by destructively criticizing others. However, all we are doing is falling into an unhealthy spiral of negative thoughts that prevent us from living life with joy and happiness.
2. Dissatisfaction with oneselfWe criticize others so that our own defects are minimized before others and ourselves. When we criticize others, we deceive ourselves with the illusion that the problem is in other people and not in us. When we criticize we want to convince ourselves that others also have mistakes and that they are bigger than our own so that we do not feel so bad.
Thus, when we criticize we often reflect what bothers us about ourselves. We project our fears and insecurities. In fact, when we do not accept some of our characteristics and we recognize them in others, they generate a great rejection and activate criticism. This phenomenon has a name and is known as the ”disowned self”.
Jealous and envious people are great generators of criticism. Feeling inferior to someone activates a defense mechanism that consists of lowering the qualities of the other person through criticism. In these cases it is common to magnify the defects seen or invented in the other person.
”These people are not accustomed to self-criticism; their energies are directed towards judging others. In this sense, they look away from themselves because they fear what they might see if they look”.
3. The need to integrate ourselves in communityThe social relationships that some people have are based on criticizing others. Studies tell us that in order to strengthen our belonging to a group we often tend to criticize people from different groups. Thus, criticism, in this sense, acts as a reinforcer of this feeling of belonging to oneself and often also to the other members of the group (ingroup).
Criticism in this sense will be greatly influenced by the group’s attitude towards it. If it is reinforced, it is likely to increase in intensity and frequency. On the contrary, if it is rejected, the person seeking to reinforce his or her feeling of belonging will try to find other ways.
Finally, when we think we are experts in some subject, we may criticize others to demonstrate what we know and reaffirm our position. This is due to a lack of self-esteem and an unresolved or poorly resolved desire for admiration, in any case, unsatisfied.
4. Revenge and cowardiceOne of the reasons that can lead someone to criticize another person may be the desire for revenge. There may be situations that were not fully assimilated and remained unresolved or unforgiven. In these cases, criticism is used as a tool for humiliation and revenge. When we haven’t had enough courage to tell a person to their face something that has hurt us we resort to criticism to cover up our frustration, anger or dissatisfaction.
”Criticism is actually a place where we put our anger, so what do we do? We turn to criticism, which is better than sitting back and looking at our own anger.”
-Jorge Cassieri
Criticism as revenge has a lot to do with revenge as manipulation. Sometimes criticism is made with the perverse intention of turning someone against the person being criticized, to separate him from the group, to isolate him…
5. Narcissism and egocentrismWhen we feel entitled to a special treatment or condition and we believe that we are not receiving it, we may feel that we are owed something. Sometimes, out of a narcissistic feeling, we subscribe to the idea that others should put themselves at our service. When we feel that this is not being the case, we may use criticism to complain, belittle and make the other person feel bad.
”Instead of criticizing others, praise them. You will see how in a month you will notice a giant change in yourself.”
-Alexander Chaban
However, at this point it is worth asking ourselves, why do we think we deserve special treatment? Why do we get upset when this treatment does not exist? Inquiring into the origin of this thought can lead us to a reconnection with ourselves that can lead us down the healthy path of humility.
Attitude towards criticismIt is unquestionable that criticism, whatever its form and whoever it comes from, is inevitable. In this sense, as Stamateas explains, the ”law of three thirds” applies. There is a third of people who love us, another third of people who hate us, and another third of people who do not know us but have an opinion about us.
However, we should not underestimate the negative and destructive power that some criticism can have. Winston Churchill compared criticism to the pain we can feel on a physical level. And a recent study has revealed that experiences of rejection, criticism and humiliation are processed by the same area of the brain that processes pain.
”With the stones that with hard intent critics throw at you, you might as well erect a monument to yourself.”
-Kant-
Better far away…To manage and live with this toxic social epidemic of destructive criticism, the most important guideline must be clear: stay away from or protect yourself from polluting people. These people are negative beings whose pattern is to dedicate themselves to poisoning others, which is commonly called ”malmeter”.
The most sensible thing to do is to keep our distance and even more so when they try to make us ”accomplices” of the criticisms. Let us not forget that interaction with this type of people, besides being poor, can damage our emotional and social health. Letting their criticisms nest in our minds can give rise to a behavior that we did not have before: that of being the one who criticizes.
Getting together with people who criticize depletes our energy. But we must not forget that we live in society and, sometimes, we have no choice but to put up with a co-worker who seems to only know how to criticize. In this case, we must have a good dose of patience and try not to become infected by this behavior.
In short, the key is not to let ourselves be contaminated and not to take criticism personally or be affected by it when we are the target. Remember that criticism speaks more about the critic than the criticized and that it is a personal problem of the other person, not ours.
”To avoid criticism do nothing, say nothing, be nothing.”
-Elbert Hubbard
You might be interested in…He who dedicates his time to improving himself has no time to criticize others.
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VivianvetChronic illness: social and emotional effects
[blockquote]BBCode you used is not allowed.[/blockquote]modafinil buy eu[/url]п»ї<title>5 ways stress affects the brain</title>
Stress is part of most, if not all, people’s daily lives. While a certain level of stress can be a positive thing, the truth is that too much and chronic stress can seriously affect our health in a wide variety of ways.
In the face of stress, the brain undergoes a series of reactions aimed at mobilizing its defense mechanisms and protecting itself against threats. Among the harmful effects that stress can have on the body, perhaps the least known are the effects on the brain. Our brain can be affected by stress in various ways.
Research has found that stress can help sharpen the mind and improve the ability to remember details about what is happening. In other cases, stress can produce negative effects on the brain.
Stress kills brain cellsIn a study conducted by researchers at Rosalind Franklin University, researchers found that a single stressful event can kill neurons in the hippocampus. The hippocampus is the area of the brain associated with memory, emotions and learning, and one of the areas where new neurons are formed throughout life.
In the experiments, conducted on rats, it was observed that rats subjected to stressful events had cortisol levels up to six times higher than that of rats that had not suffered a stressful event.
It was also found that young rats subjected to low levels of stress had generated the same number of new neurons as those that had not experienced stress. However, there was a marked reduction in the number of nerve cells one week later. That is, while the stress did not appear to influence the formation of new neurons, it did affect the cells that survived.
Chronic stress increases risk of mental illnessResearch by researchers at the University of California at Berkely found that chronic stress can cause long-term changes in the brain. The researchers suggest that this may help explain why people who suffer from chronic stress are also more likely to suffer from anxiety and mood disorders throughout their lives.
The researchers found that stress creates more myelin-producing cells, but fewer cells than normal. The result is an excess of myelin in certain areas of the brain, which interferes with the synchronization and balance of communication in different brain areas.
Stress could play a key role in the development of mental disorders, such as depression and various emotional disorders.
Stress causes changes in brain structureRelating to previous research, the scientists also found that chronic stress can cause long-term changes in brain structure and brain function.
The brain is made up of gray matter and white matter, areas with their own responsibilities. Gray matter is responsible for thinking, decision making and problem solving. White matter connects all regions of the brain to promote communication between them.
White matter is surrounded by myelin, which speeds up the signals used to transmit information. When myelin is overproduced, an imbalance occurs between gray matter and white matter, which can lead to brain changes.
Stress reduces brain sizeStress can cause shrinkage of brain areas associated with emotion regulation, self-control, metabolism and memory, research shows.
According to research from Yale University, chronic stress alone does not appear to have much impact on brain volume, although it can make people more vulnerable to brain shrinkage when they experience sudden, intense stressful events.
Stress can affect memoryWe mentioned earlier that stress can affect memory. According to several studies, stress can affect spatial memory, including the ability to recall information about the location of objects and orientation in space.
Stress has also been shown to impair memory retrieval and elevated levels of cortisol (the stress hormone) have been linked to decreased short-term memory.
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Vivianvet8 verses of the Dalai Lama to control our mind
[blockquote]BBCode you used is not allowed.[/blockquote]modafinil australia buy[/url]п»ї<title>25 wonderful gifts from our dogs</title>
When you talk to your dog as if he were a baby, when you cry because something happens to him, when you smile because he’s happy… When all this happens to you and much more, those who don’t have dogs tell you: He’s just a dog!
But THEY don’t know what it feels like when you are alone, but your dog is always there. They don’t know that they are the best living beings that exist and, of course, they don’t know the happiness they give us.
Because they teach us LOVE, FRIENDSHIP and LOYALTY. Without them people are not the same.
They have an extraordinary ability to calm our mind and body, soothing our soul in a subtly perceptible way. They are authentic and are guided by the emotional connection they establish with us.
What our dogs give us
Dogs, since they have a very special bond with their family, connect deeply with their caregivers. They are the best gift that can exist, giving us with their furry bodies thousands of wonderful things. Today we bring you 25 of those gifts that our beloved pets offer us every day:
1. They help us to heal our emotional wounds. They are specialists in making us feel good and making us forget about our pains, both in body and soul.
2. They are always by our side, when we are sad… and when we are happy. They are happy sharing life with us and they show it to us.
3. They don’t care if we are rich, poor, tall, fat or skinny. They love us regardless of our condition.
4. They have no ego and are not interested in social norms.
5. They never get tired of playing.
6. Their love is unconditional and they love us above all else, even above themselves.
7. They listen to us attentively, even if they don’t understand anything or don’t like the way we are doing it.
8. Of course, with them by our side we are never alone and always have someone to talk to.
9. But also a company that keeps and understands the silence we sometimes need.
10. Every day they make you smile with any detail, no matter how small…
11. They are always happy. Even on days when they are sick, they find the strength to wag their tails and show their joy because they see us or we are by their side.
12. Not to mention that, even if you go down to buy bread and go home, they always welcome you with such joy that it seems that they have not seen you for years.
13. Their greatest joy is spending time with you.
14. They are our guardian angels. Although they weigh 2 kg, they are extraordinarily brave. They would give their lives to protect you and make sure nothing happens to you.
15. They become a member of the family and therefore have their own affectionate nickname.
16. They are specialists in surprising you. Their acrobatic postures, the way they talk to you and ask for food, the noises they make, their expressions… EVERYTHING.
17. They become personal trainers, because they force you to be physically active. Every day you have to take them out to walk and play; so, on average, you will always walk at least 2 hours more per week than those who don’t have dogs.
18. You share the same culinary tastes. Your favorite food is also his favorite food.
19. They make you socialize and meet other people. The human-dog world is most colorful and fun.
20. Furries help you manage stress, mood and your physical condition. They can even detect with their sense of smell if you have cancer.
21. They are specialists in giving you kisses that will reach the depths of your soul.
22. They teach us to contemplate life being responsible.
23. They are just as wonderful as children and, in addition, excellent babysitters. They are just as wonderful as children and, in addition, they are excellent babysitters. They make anyone feel happy with their witticisms and their self-confidence.
24. Friend is a dog’s name and loyalty its best surname. A dog will always be your best friend.
25. Your dog will help you stop looking for reasons to be unhappy and will teach you that the important thing in life is not the place you want to get to, but the road you are traveling.
Dogs, our life companionsAfter realizing all that our dogs give us, it is easy to understand why they are sometimes referred to as our life companions. Because they are not only pets, but they help us to be better people and to move forward, even when we stubbornly limit ourselves.
Having a dog in our life improves our self-esteem and makes us much more responsible. It’s not just us anymore. There is someone by our side who deserves a lot of care and pampering. What have you learned from your dogs?
You might be interested in…The emotional legacy that my dog left in my childhood.
Childhood with a pet, a dog or a cat, is lived more fully and gives us an emotional legacy that will build us as people.
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VivianvetWe, the old ones, are not the same anymore
[blockquote]BBCode you used is not allowed.[/blockquote]what is modafinil 200 mg used for[/url]п»ї<title>The role of parents in the prevention of their children’s EDD.</title>
The origin of some disorders is unknown. In others, there are hints of precipitating factors. In the case of eating disorders (EDs), the reality seems clear and stark: they are culturally driven.
This implies that EDs, whether anorexia, bulimia or obesity, respond to values and lifestyles that predominate in the environment. Thus, the influence of society, its impact on the peer group and the role of parents in the prevention of their children’s EDs should be considered.
In many psychological disorders, age plays a fundamental role. In some, such as personality disorders, specific changes begin to manifest in early adulthood.
Others may affect systematically a part of the population, such as anxiety and depression problems to women (although about this issue we could talk about overdiagnosis and poor favoring of men’s helping behavior).
ACTs present alarming data: in 2019, 300,000 cases of ACTs prevailed in a very specific Spanish population: adolescents.
Moreover, 90% of these adolescents were female. These data are not surprising. From a young age, women are the ones who suffer the most from the asphyxiation of a society that believes in one type of beauty and restricts, as in anorexia, everything else.
The researchers PiГ±edos, Molano and LГіpez de Mesa (2010) found that one of the main reasons why socioeconomic level was not relevant in the onset of an ED is that the stereotypes of beauty and thinness were already reaching contexts less susceptible to being immersed: rural areas.
According to the Spanish Association of Child and Adolescent Psychiatry (AEPNYA), the average age of onset of an ED is between 16-17 years old. Most cases appear before the adolescent has reached the age of 20.
The age of risk is between 13 and 24 years for females. These ages coincide with the daughter’s stay at home. Therefore, since the role of parents in the prevention of ED in their daughters is so relevant, we can ask ourselves, is there anything they can do to prevent it from appearing?
The role of parents in the onset of an EDBefore discussing the role of parents in the prevention of EDs, and thus what may have facilitated their onset, it should be clarified that an eating disorder is related to many factors. That there are certain characteristics in the family that may be related to this does not mean that the developed ED is the fault of the family.
MartГnez and MartГnez (2017) studying the relationship between ED, family and gender in BogotГЎ, found that there were patterns in the families of those affected. Thus, they concluded that dysfunction in family functioning was proportional to the occurrence of an ED, with two nuclear elements: lack of cohesion and low tolerance to frustration in these young people.
Similarly, both researchers spoke of the appearance of parents who were too controlling with their adolescent daughters, overprotective, authoritarian, and who did not favor the daughter’s independence. This may lead her to think that she lacks control over her environment, at an age when she should have been acquiring responsibilities and power over her life.
Is permissive parenting the solution?
The role of parents in the prevention of their daughters’ EDs is not to be permissive or negligent. In this same study, they observed that lack of affection and supervision are related to low self-esteem. Lack of self-esteem is one of the main characteristics of all EDs.
In fact, it has been discussed about the existence of a unique type of family, where an ED is more likely to appear. In the absence of consensus, it seems interesting to point out what Espina, Pumar, GarcГa and Ayerbe (1995) found in their meta-analysis on ED and family interaction:
Bulimia tends to develop in more conflictive and pathological families. In these families there is hostility, nutritional deficits, detachment, impulsivity and lack of parental support. There is usually no marital conflict.
In many cases, restrictive anorexia seems to develop in families with parents who, although positive, are often involved in major marital and cohabitation problems.
Families of adolescent girls with purging anorexia often also present marital conflict. Hostility and lack of parental support are usually more mitigated.
Knowing the enormous impact that a parent or a completely different parent can have on the onset and development of an ED, we can only wonder what parents can do.
Martinez, Navarro, Perote and Sanchez (2010) present us with some useful tools in their manual: Educating and growing up healthy: the role of parents and educators in the prevention of eating disorders.
Hilarious comments about your daughter’s physique
The teenager’s body changes and she is not the only one to notice it; her surroundings also talk about her figure. Some of these comments can go a long way toward a desirable self-esteem.
Many adults who have suffered an ATT remember comments such as: ”don’t eat so much that you’ll get round”, ”paella face”, ”you look like an idiot when you wear your hair like that”, ”look what a body your cousin has”.
Tools for an uncertain adolescenceAdolescence is a challenge that for some teens can come before they are ready. Some believe they can reduce their discomfort with a false solution, the TCA, which gives them control over their body (already a source of constant discomfort) and over food.
It is vitally important to educate, to give them tools, to make them aware of frustration and to teach them how to handle it, so that they do not experience adolescence as a confusing stage due to a lack of information on the part of their parents.
Talking about ED, the warning signs, the thoughts that can be related to it and the existence of different beauties, even if the messages received through other channels are totally different, is highly recommended.
It is likely that this role will not be played by her friends or by a society that largely lives by the existence of the problem, you will have to be the one to tell your daughter that thinness is not synonymous with beauty. Otherwise, she will be exposed to an adolescence full of physical changes with the idea that extreme thinness, sometimes unattainable, is what she should aspire to.
Limits, as necessary as they are complicated to manageThe general permissiveness of the last decades has given rise to parents who, although they would like to set rules, do not know how to do it. Therefore, the imposition of limits, based on affection and acceptance and differentiating between what we would want for our daughter and what she wants, is a protective factor against any ADD.
Part of the role of parents in the prevention of EDs involves the imposition of limits. It is perhaps one of the most thankless jobs in the short term, but with better effects in the medium and long term.
The idea is that if they do not learn to live with limits in a healthy way when they are young, they will disdain them when they are teenagers, even if they need them, as in the case of ADD. In fact, experts say that only two ingredients are needed to keep the ADD away: affection and control.
You might be interested in…Dramatization in Eating Disorders
Theater and role-playing in eating disorders are valuable for gaining insight or giving voice to repressed internal dialogue. The ex…
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VivianvetIrГЁne NГ©mirovsky, biography of a stark writer.
[blockquote]BBCode you used is not allowed.[/blockquote]modafinil 200mg price[/url]п»ї<title>Audrey Hepburn, psychological portrait</title>
Although twenty years have passed since her disappearance, Audrey Hepburn continues to be that attractive icon that one day Andy Warhol immortalized in his Pop Art canvases; her face, her figure, come to represent a model of eternal elegance and distinction that even now the new generations want to imitate despite the risks, and is that one of the things that has always transmitted us that frame of Audrey Hepburn leaning out of the windows of Tiffany, is that beauty is associated with thinness.
Never further from the truth. The eating disorders suffered by this great actress remained for a long time under the gag of silence; for many, only that face of fragile beauty that fashions insist on imitating remains, and there are very few who manage to glimpse that woman who overcame herself to give everything for others.
”I believe in being strong when everything seems to go wrong. I believe that tomorrow will be another day and I believe in miracles.”
-Audrey Hepburn
The darkness of a childhoodThe traumas suffered in childhood are the echoes that accompany us in maturity, suffering never escapes down an invisible drain, but remains with us as a challenge to overcome.
Audrey Hepburn’s childhood was marked by World War II, despite being related to the Dutch nobility, her distinguished position changed drastically the day half a million German soldiers invaded Holland, and resources, food, began to be scarce.
Hunger and malnutrition not only marked her childhood and teenage years, her eyes had to see how part of her family was killed, how her brother was taken to a German labor camp and how illness prevented her from doing the only thing she could do to earn a living and help the resistance: dance.
When the war ended. Audrey Hepburn suffered from malnutrition, anemia, asthma, lung problems and a depression that took her years to overcome. According to her, one of the best memories of that time that would mark her for life was the humanitarian arrival of the United Nations bringing blankets, food, medicine and clothes… Kindness still seemed to exist in the world, and this was a reason for hope.
”I once heard this phrase: Happiness is having health and a bad memory. I wish I had invented it, because it is so true.”
-A. Hepburn-
Golden years, years of sadnessThe triumphs came: movies like ”Roman Holiday” or ”Breakfast at Tiffany’s” gave her the power to place herself on that step of influence and fame where one must know how to keep the balance very well.
Audrey Hepburn was an intelligent woman of great sensitivity who always got it right in the roles she chose, she transmitted very well that emotionality with which to captivate the viewer and, according to her own words, she was always in need of affection and understanding, dimensions that she could not find in her marriage to Mel Ferrer.
Sadness was a regular companion, a shadow that turned into despair the day she suffered the miscarriage of her first child when she fell off a horse during a filming.
Depression returned to her life with the same intensity as in the past, as did guilt. She knew that part of her success was based on her delicate and delicate physique, hence, as she stated in an interview, ”If in the past I managed to survive with hardly any food, I could also do it now. I was forced to control my food intake”. Anorexia nervosa was a cruel companion Audrey Hepburn lived with all her life.
”As you grow older, you will discover that you have two hands; one to help yourself and one to help others.”
-A. Hepburn-
The simplicity of happinessThe years of tragedy and losses in the war were never erased from Audrey Hepburn’s mind, her need to be loved was not fully satisfied either: two failed marriages and several disappointments were often that blade that cut her sleepless nights, where her yearning to offer, to give affection and love to people in need increased.
That is why in 1988 the cinema was almost relegated from his life to dedicate 6 months a year to UNICEF, to the emergency fund for children. The key to true happiness, for Audrey Hepburn, never came from success as an actress or the admiration of the public, but from her desire to receive and the need to offer affection to others. Sometimes, the door to satisfaction is not at the highest peak, but in ourselves.
Source ”Audrey Hepburn, an intimate portrait.” (Diana Maychick, 1994).
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Audrey Hepburn’s quotes show us that she was more than just a face with an angel. In them, there is a philosophy of life based on the simplicity of life….
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VivianvetPhantom limb cases
[blockquote]BBCode you used is not allowed.[/blockquote]modafinil 10 mg[/url]п»ї<title>What is a humanitarian visa?</title>
Europe is suffering from a new migratory reality. The year 2015 marked the beginning of the biggest refugee crisis since World War II. A critical situation that makes us reflect on the different ways to manage border security.
And here we come to a key point to understand the current situation. To apply for international protection in the European Union (EU) it is necessary to be present at the border. However, there is no provision regulating how to get there.
We will now examine one option offered by European legislation to prevent those wishing to apply for international protection in the EU from being forced to enter clandestinely: humanitarian visas.
What is a humanitarian visa? The Schengen Visa Code sets out the conditions under which a person may be granted a visa to cross the external borders of the Member States of the European Union.
In this document, reference is made to the possibility of issuing a visa that would allow travel for humanitarian reasons as an extraordinary measure.
Thus, a humanitarian visa makes it possible to apply for international protection at the embassies of the Member States of third countries. If the assessment of the application is accepted, the applicant would receive a short-stay visa to enter European territory and complete his or her asylum application there.
Currently, the EU does not offer a clear legal framework or fixed standards for the delivery of this type of visa. Given the ambiguity of the legal provisions, the Member States have understood these lines of the Visa Code as an option and not as an obligation.
As a result, occasional humanitarian admission programs have been developed. Although always as part of national initiatives and not at the European level.
For example, in 2001, 85% of Algerians seeking asylum in France arrived in the country thanks to this type of visa. Italy issued visas to 150 Eritrean refugees in Libya between 2007 and 2010 and to 160 Palestinians in 2009.
Advantages of humanitarian visas90% of people seeking asylum in Europe have entered illegally, after perilous crossings of the Mediterranean Sea and Southeast Europe.
In addition, when there is a crisis, the number of national programs and initiatives is reduced. A decision that rests on the belief that this type of visa would collapse embassies and would entail an unmanageable cost for the European Union.
However, a 2018 study (Fernandes and Milieu) for the EU advocates that the use of a humanitarian visa would have great economic benefits:
Reduced costs for border control, surveillance and rescue missions. In fact, the budget of Frontex, the agency in charge of border control, has more than doubled since 2015.
The design of measures for the reception of migrants would be facilitated, allowing to make a prior distinction between economic migrants and asylum seekers.
Reducing the costs of asylum applications. Currently, there are a large number of transfers and relocations, which drastically increases the costs of handling these applications.
Costs related to return and refoulement would be significantly reduced, as the humanitarian situation will have been reviewed in advance.
The need for agreements with third countries would be reduced. Which involve large amounts of money in border outsourcing or coast guard training. This would save billions of euros.
Thus, we see that the concept of the Visa Code can be one of the possible solutions to improve the management of migratory flows.
Thus, the debate on the humanitarian visa is still ongoing in the European institutions. The lack of regulated channels for accessing the right to asylum remains a critical issue for national security.
Thus, the debate continues as to whether the humanitarian visa is a right or not. That is, whether a person suffering persecution is entitled to receive a visa at a third country embassy in order to safely access the European Union asylum system.
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VivianvetPyt, a Danish word to combat stress.
[blockquote]BBCode you used is not allowed.[/blockquote]modafinil pret[/url]п»ї<title>Know your worth and don’t settle</title>
Have you ever, in the midst of your daily chaos, of your usual routine, noticed that pinch in your stomach trying to alert you to something? Perhaps you have ignored it or simply failed to understand what it was trying to tell you.
It usually appears at key moments that require us to respond. That inner feeling is your body talking to you, asking you not to conform.
Remember the last time your partner disrespected you, the time a friend betrayed you, or the time you felt you were being taken advantage of at work.
You probably felt the urge to act, to say ”enough”, to defend your integrity. However, fear took over and you chose to look the other way and move on. You complied and you felt it in your body.
Acting out of fearWe all yearn for success and happiness to be the result of our decisions. We tend to have a more or less specific idea of what we want and what we don’t want.
We want honest, respectful and balanced relationships, both personally and at work. If asked, we will choose to feel appreciated and valued by those around us.
Not infrequently, however, we encounter unfavorable circumstances and unfair treatment. We feel hurt or scorned by the actions of others, yet we choose to remain in the same place. What is it, so powerful, that leads us to deprive ourselves of happiness? The answer is clear: fear.
Fear of being rejected, of being abandoned, of being alone. Fear of not finding a better job, a partner more in line with our desires, more loyal friends.
Getting out of these situations would mean jumping into a pool that, we are sure, is empty. We don’t trust that there are better opportunities for us because we don’t recognize our value.
Recognize your value ”We accept the love we think we deserve”. We have all heard this statement at one time or another. And if we have not undertaken a healing process, it may even sound harsh and unrealistic.
When you find yourself immersed in a conflictive and painful relationship, of any kind, this phrase sounds guilt-ridden. How can I believe that I deserve this treatment, this indifference and this suffering?
In reality, the sentence is not about guilt, but about responsibility. You are not to blame for the actions of another, but you are responsible for accepting them. You have the power and the ability to select the people and environments that surround you, you have every right to get out of bonds that hurt you.
If you feel incapable of doing it, if fear paralyzes you, it is that perhaps, unconsciously, you do not feel worthy of something better.
It may be different circumstances that have been an obstacle to developing a healthy self-esteem. Perhaps your childhood, your family upbringing, your past experiences have led you to have a very harmful self-concept.
Maybe you feel insufficient, inferior, maybe you feel that your defects overshadow your virtues. Perhaps the time has come to start working on yourself and remember that you are an extremely valuable person.
Combine comfort with intelligenceFirst, don’t settle for low self-esteem. Self-love heals, heals and empowers. It is the fuel that drives you to prioritize yourself. It’s the one that drives you to silence how you feel and remember what you deserve when doubts assail you. Self-love is that voice that screams at you, ”if it’s not up to par, don’t stoop.”
Find a way to heal your self-esteem, read, ask for help if necessary. But find yourself and love yourself. When you discover your value you will find inner peace and courage. You will find it easy to say ”no”, to say ”goodbye”, to say ”enough”. You will see, with such clarity, that you deserve something good that you will not settle.
You will have learned to treat yourself with love and respect and it will become natural for you to demand the same treatment from others. So always pay attention to that feeling in your stomach: if something doesn’t feel right, it’s not right.
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VivianvetThe effects of cocaine on the brain
[blockquote]BBCode you used is not allowed.[/blockquote]modafinil tablet price[/url]п»ї<title>”That’s not what we talk about”, when not expressing hurts us.</title>
It is common to go through situations in which we feel that we must remain silent. It can be communicated to us in a direct way ”that’s not something to talk about” or we can also intuit it by the disposition of the circumstances or the environment. On the other hand, once we register and process the message, it is up to us to act.
Moreover, sometimes we may have been inhibited – we may not have kept what we were thinking – by this message (”that’s not to be talked about”)… without being aware of it. That’s why we delve deeper into the subject. In this journey we will show you what it is about, why keeping silent can cause us harm and with what tools we can face these situations.
”Secrets and mandates not to speak can lead to unhealthy interactions with: ourselves, others and nature.”
”It can occur in different situations. On the one hand, when we are forbidden to express ourselves, justifying it with the typical question: what will others think? On the other hand, when we are forbidden to talk about a subject in which we are interested, and no explanation is given. Also, when there are secrets that remain hidden by one or several members of the family. Those occasions that are traumatic for us and we do not know how to translate them into words so that others understand us.
It turns out that, although we pretend that certain issues are not there, they are. Then, thoughts, feelings and behaviors may arise. This happens because we have different ways of perceiving and communicating and, although verbal language does not take shape, nonverbal language can.
However, not all people who tell us ”that’s not what we talk about” have malicious intentions. Sometimes, unconsciously, we communicate something that we do not want to or without the intention of hurting the other person. Then, there are those who do want to cause us harm and therefore reward our silence or punish our diction, and there are others who do it, even to protect us or without knowing that they can hurt us.
In this context, silence can cause us harm because it prevents our brain from being aired, preventing ideas from going beyond our internal dialogue. We have all felt at one time or another that feeling that we are about to explode because we have been silent for so long.
Now, when others do not allow us to talk about certain topics, they are invading our freedom. It may be necessary to remain silent at certain times, especially if the person is going through a difficult moment, but doing so always somehow invalidates us and is an obstacle to helping the other person or protecting our rights.
Other times, we keep silent out of fear, especially when what we have experienced is really painful or shameful. However, it is important to express it in order to release it and let it go, and relive it as a learning experience; if we do not do so, we could be experiencing again and again that which distresses us.
At other times, there are secrets that are kept so as not to cause harm. However, they cause it: the person may find out by other means or may not be able to take on certain vital challenges because he or she is more or less aware that something is happening, but does not know how to identify it very well.
Strategies to cope with these situationsThere are different strategies to cope with these situations, let’s see some of them:
Express what we feel. It does not necessarily have to be through words, we can also do it through art, exercise, meditation and/or connecting with our emotions.
Seek help. Either a professional, for example, a psychologist or people who are close to us. It is not a bad thing to feel overwhelmed, or that we have experienced painful issues.
Cultivate resilience. It is possible to get ahead, how? By overcoming our problems, giving another meaning to our painful experiences, a kinder one, full of learning.
Set limits. If something hurts us, it is important to let it be known. This is a way to protect ourselves and to let others know what bothers us.
On the other side, if we suspect it, we can also ask the person who is hiding something from us to share it with us. In this way, we will often ease their burden and be prepared to put a coping strategy in place sooner. As you can see, there are multiple ways to overcome the ”not talking about it” obstacle.
So important is this issue that it has been addressed by various branches of psychology, such as systemic therapy. Moreover, it is also being studied in research. Ludmila da Silva Catela, in her article ”De eso no se habla. Methodological questions on the limits and silence in interviews with relatives of the politically disappeared”, shows us a reflection on the ”unsaid, censored or corrected” and its intimate relationship with trust and pain, especially in victims of indirect violence or not, even in close generations, who did not get to experience it.
Each unspoken issue can cause us great pain. However, it is possible to express it in different ways. On the other hand, people who tell us directly or indirectly ”that is not to be talked about” do not always have the intention of hurting us, but they may do so. Therefore, it is important to make visible what is hidden, but in an assertive way, and this in turn requires certain strategies, skills and attitudes.
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VivianvetHow to work on acceptance
[blockquote]BBCode you used is not allowed.[/blockquote]ingredients in modafinil[/url]п»ї<title>How to work on acceptance</title>
When we lose a loved one (either by death, sentimental breakup, end of a friendship…), when a stage of our life ends or when we lose something very valuable to us (for example, acquiring a physical disability in which we lose part of our autonomy or part of the body’s functionality), we must face a hard and uncertain stage, often full of bumps and pain. After this process, we reach our goal, which is the acceptance of the new reality. But how to work on acceptance?
In this article we will talk about this concept that allows us to assume significant changes and losses in our life and how we can work on it through a series of guidelines and exercises. As we will see, these are generic guidelines that we can apply on a day-to-day basis, but if we feel that we need external help, the ideal is to turn to a professional. Remember: ask for help when you need it, you deserve it.
Keys to work on acceptanceAcceptance implies, to be redundant, accepting a lived reality in order to gradually adapt to the new situation, in order to lay the foundations that will allow us to build a new life project.
Acceptance is essential to close stages, to integrate and internalize what has been lived and to continue building.
A first step to work on acceptance, especially in the case of break-up processes, is to apply zero contact with that person. Moving forward implies not remaining stagnant and this is achieved by avoiding contact with the person who is no longer in our life.
In this regard, the Argentine psychologist and writer Walter Riso, a reference in the field of emotional dependence and toxic relationships, believes that to achieve acceptance that a relationship is over, we must apply zero contact with our ex-partner. That is: eliminate her from the networks, avoid contact with her, do not idealize her and, above all, build a new life project that allows us to move forward.
What is the use of working on acceptance? The psychologist Silvia Congost, expert in self-esteem and emotional dependence, affirms that working on and promoting acceptance helps us to live a calmer life. To do so, according to her, we must avoid falling into self-deception and become aware of the new reality. In her words:
”When we deceive ourselves by feeding false hopes that make no rational sense, we self-destruct and lose ourselves little by little, day by day. We stop being who we were, stop being excited, stop doing the things we liked, stop smiling… everything is the other, our obsession grows and we only think and act according to him”.
-Silvia Congost
Avoid denying the obviousAnother exercise we can do to work on acceptance is to avoid denying the obvious. In the case of breakups, that person is no longer or does not want to be in our life; in other types of losses (for example, the acquisition of a disability), it is a matter of not anchoring ourselves in what, in principle, will never be.
These are complex and almost always painful processes and acceptance is not achieved automatically; as we say, it is a process that takes time.
Exercising patienceSounds easy, doesn’t it? We know that it is not; and it is very difficult to be patient in this type of situation, especially when we feel that we are in a new reality that we have neither sought nor desired. In this sense, in order to work on acceptance, a good dose of patience and energy is a good way to face little by little what we are living.
But, what is patience in reality? According to Gabriel Moreno Lavana, clinical psychologist, patience is the ability to tolerate unfavorable situations over which we have no control, such as the death of a family member or a natural disaster. Patience, being a skill, can be trained, and will in turn lead us to work on acceptance.
”Patience is bitter, but its fruit is sweet.”
-Jean-Jacques Rousseau
Working on acceptance: mourningAs we have seen, working on acceptance entails actively involving ourselves in the process through exercises such as zero contact, awareness raising, exercising patience, etc. All these exercises and techniques are part of an even more extensive process: mourning.
Thus, in order to reach acceptance, we have to walk a path that seems mysterious and uncertain: the path of mourning. According to Elisabeth KГјbler Ross, Swiss-American psychiatrist and writer and world expert on grief and death, mourning consists of different stages that alternate and do not follow a pre-established order or pattern. These stages are: denial, anger, negotiation, sadness and acceptance.
According to Silvia Congost, and specifically in relation to breakup processes, in the first stage of denial we think that the other person will return and will eventually come to his or her senses; then comes the rage and anger, where we wonder how it is possible that they have left us.
Then comes sadness, a time when, according to the expert, we need to collect ourselves, take care of ourselves and be with ourselves. Finally, the longed-for acceptance appears: we assume that we can do nothing, that life goes on and that it no longer hurts us. This is the moment when we stop looking back and look forward.
This process explained by Congost can also be used when working on acceptance in other types of grief: grief for the death of a loved one, for the loss of a job, for a migratory process, etc. Although each grief is different (and is experienced in a unique way!), the stages mentioned are usually common.
”Death leaves a heartache that no one can heal, love leaves a memory that no one can steal.”
-Anonymous-
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VivianvetWhy do I bite my nails?
[blockquote]BBCode you used is not allowed.[/blockquote]modafinil liver[/url]п»ї<title>I’m going to try not to care who doesn’t contribute to me.</title>
There are people who, far from adding, subtract. To all those people we should not give them credit or give them a voice in the decisions of our life and in the management of our emotions, our health and our desires.
That is why it is important that we pay attention to a phrase that most of us know and that contains in itself a great premise: ”Let whoever contributes to you care, and whoever does not contribute, let him or her stay away”.
In other words, we should throw out of our lives those people who do not bring us sincerity, well-being and trust. Or, rather, we should try not to be bothered by their opinions, their presence or their absence.
A large part of us is made up of what we surround ourselves withReally, what gives meaning to our dreams and our lives are the people we surround ourselves with. That is why we need them to play a role in our lives that allows us to grow and feel good at every step.
The good thing is to give importance to those who speak to us with the sincerity that comes from sincere affection and good wishes from those who contribute to us, who add to us and love us.
Therefore, since we are made up in part of what others give us, we have to look for what helps us to feel good and to evolve to the maximum. Likewise, our behavior will be equally enriching for others.
The people who count are those who add, not those who subtractWe have to protect ourselves from those behaviors aimed at annulling a part of us and boycotting our personal growth. For that we must begin to question ourselves if the people we have by our side are helping us to add experiences and to create good feelings.
We are the ones who give us freedom, together with the people who give us wings to fly, roots to return to and reasons to stay. Therefore, when these three premises are not fulfilled, we have to start making an effort to change what is not working.
This is not easy, but the effort will be rewarded as soon as we begin to free ourselves not so much from those people who do not contribute to us, but from the behaviors, words and opinions that hurt us.
Self-love, the key to choose well to whom we give importanceSometimes we understand late that it is us who we must love first and that only through this self-love we will be able to avoid being harmed or hurt in a gratuitous way.
Obviously, many times wounds are opened accidentally, without any intention or malice. However, there are other people who, far from contributing, take away our possibilities and options in life, either by their demands, their ties or their passivity.
That is why we must know how to put a stop to those demands that restrict our freedom and our aspirations, something that we can only achieve by working from within ourselves with the self-esteem and self-esteem that we deserve.
Only in this way will we build healthy relationships and not let the dynamics of these relationships become disrespectful and consume us.
Also, because positive exchanges will come from within us, we will strengthen our bonds and be better able to resolve conflicts and frustrations that may arise and feed our feelings.
So perhaps in order to not care about those who do not contribute to us, we have to know how to assert our essence, cultivate our self-esteem and manage our lives with determination without letting those who should not get their hands where no one is calling them.
It is only in this direction that we will manage to grow hand in hand with people who accept us as we are, who treat us with respect and who draw looks of complicity illuminated by the sincerity of a genuine interest in our welfare.
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Can there be rationality after a conflict? In principle, the most normal thing is to think not. After a conflict, thinking rationally about cooperating, even if it is for our own benefit, seems strange. This is even rarer when it happens at the group level. When our group comes into conflict with another group, the members of that other group will arouse negative emotions in us and, therefore, our behavior towards them will be negative, even if it also harms us.
However, this is not always the case. Sometimes we will tend to be rational after the conflict. When decisions are made in a group, discussions can lead to a more leisurely deliberation. Consequently, more rational decisions will be made, including the decision to cooperate with the opposing group.
ConflictThe history of evolution is full of conflicts. Some of these have led to the use of violence with other groups. The conception of a harmonious life without any conflict is increasingly being challenged. Moreover, intergroup violence seems to have provided some advantages, for example, in reproductive terms. On the other hand, history also teaches us that we do not always enter into conflict with other groups, we also establish bonds of trust and cooperation to the benefit of both.
”The position in a conflict… Many times it is not limited to the decision that is made, but to its consequences.”
-Luis Gabriel Carrillo Navas-.
Consequently, we are faced with a paradox where contradictory behaviors coexist. We have cooperation on the one hand and aggression on the other. The importance of understanding when one or the other behaviors are present can be found in post-conflict management.
In this sense, after a conflict there can still be emotional wounds that do not allow the resolution of the conflict. The parties find it impossible to cooperate, thus depriving themselves of the benefits it could have, both in economic terms and in terms of human lives.
Decision-makingTo find out whether we use rationality after a conflict, we must turn to psychology. Specifically to the theories that tell us about decision making. In this regard, the dual theory proposes that there are two forms of decision making:
Decisions made after performing rational, leisurely, deliberative information processing.
Automatic decisions based on experience and past emotions.
In the case of conflict, the other group can become a stimulus that automatically generates negative emotions. It is this association that leads us to use the second way of making decisions. We will choose to rely on our emotions and past experience. However, this way of making decisions has drawbacks: experience may not be our best ally when it comes to evaluating the consequences of our decisions.
”Man will not be wise until he solves all kinds of conflicts with the weapons of the mind and not with physical ones.”
-Werner Braun
However, rationality, the first form of decision making, is more likely when those involved in the conflict deliberate as a group. That is, when members of a group discuss what is the best decision to make, they tend to do so rationally. Therefore, they are able to ignore their experience and emotions, opting for more rational decisions, such as cooperation.
Post-conflict rationalityThe conclusion we can draw about post-conflict rationality is that the group, as a rule and in this sense, has a civilizing role. Although groups can function irrationally and exert pressure on members when making decisions, they also provide a context where discussion is encouraged. This allows mistakes to be corrected when making decisions.
This is applicable to current conflicts if what we are looking for is to find a solution. Inviting those involved to evaluate different options will make it more likely that they will opt for cooperation. Thus, rational thinking, as a human faculty, will allow us to move towards a better society.
You might be interested in…This is how assertive people resolve conflicts.
Assertive people are not submissive or subservient, nor do they use narcissistic or disrespectful arrogance. Thus, a fact that undoubtedly makes them …
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VivianvetDifferences between self-esteem and self-respect.
[blockquote]BBCode you used is not allowed.[/blockquote]wiki modafinil[/url]п»ї<title>How introverted are you?</title>
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The way you behave, think or feel defines you as an introvert or extrovert. You have been with yourself for many years and you know yourself better than anyone else so you will already know approximately which type of person you identify with more.
So, what we propose in this article are some ideas for you to get to know yourself a little more precisely in this sense. Pay attention to what we tell you and get to know yourself better.
Introversion and shyness, do you know how they differ? Introverted people can often pass for shy people because they do the same thing, although the reason why they do it is very different. Let’s imagine that we are having a good time in a group, with people we know but with whom we do not have a great confidence. By probability, there is probably a shy person in this group.
The shy person will probably have a high level of activation even though he/she participates rather little. Why? Because they would like to participate but do not feel confident enough to do so, they would like to open up but hold back.
Often, these are people who may have a lot to contribute to the topic being discussed, but the time they spend deciding what they want to share means that they often intervene at the wrong time. Thus, their contribution will be overlooked or undervalued and the next time they will think about it more. Thinking and behavior feed back on each other making the two end up even more polarized.
In our group of friends there will also be an introvert. Like the shy person, the introvert will participate little but their level of activation need not be high. He does not participate because he does not feel the need to do so, because he feels good listening. On the other hand, when he has something to say, he will say it.
His participation is usually valued positively since he only refers to what is relevant. Finally, contrary to the shy person, the introvert would maintain a similar behavior in a group with which he has a lot of confidence. However, the shy person would not.
Thus, we can say that the shy person is situationally shy and the introvert maintains a much greater consistency in his behavior. On the other hand, the attention that the shy person devotes to evaluating over and over again what he wants to say makes him unskillful. On the other hand, the introvert’s full attention to the conversation will make his participations more accurate.
How do you know if you are introverted?
1 – Before a crowded event (concert, party, soccer game)
If you shy away from crowds, such as at an event or even on a means of transportation, then you may have introverted tendencies. Groups of noisy people do not attract your attention at all and even exhaust you physically and emotionally.
2 – Conversations:
If you feel bored, exhausted or intimidated by having to chat with some people about banal topics, but you have no problem sitting down for a coffee with your best friend to let him tell you his most intimate secrets, then, you are the ”introverted type”. Surely you are interested in philosophical topics, with more depth than a simple ”how is the weather” or ”how much the tomato has increased”.
3 – If you had to make a presentation to many people:
According to a U.S. executive consultant, at least half of those who make their living speaking in public are introverts. They take advantage of their preparation and have no problem being on stage, away from the audience. If it is a conference via a computer medium, so much the better.
4 – What a busy day at work is like:
An introvert may stop paying attention to what they are doing when they are overstimulated. With a lot going on around them, they will be more easily distracted and will have trouble being able to perform their duties in open spaces or with lots of people.
5 – How you spend your time:
Introverts prefer to spend their time in small groups or alone, as well as engaging in one task in depth before moving on to the next (after reaching a conclusion or solving the problem). The most frequent professions of introverts are writer, photographer, scientist or naturalist.
6 – Where you place yourself at a party or event:
Introverts are not too attracted to crowded places, so they will feel more at ease in the peripheries or near the exits. Places where crowds are not too close.
7 – If you have to say something:
One of the positive habits of introverts is that they are usually good listeners. They will let you state your problem calmly. Also, they take their time to reflect before opening their mouth and saying a word. They may seem quiet and shy, but in reality what happens is that their bar is usually higher when it comes to considering something important and they only share this.
You might be interested in…Introversion is not a disease
Every day a large percentage of society is overlooked and underestimated. It’s time to talk about introverts. Being extroverted or prefe…
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[blockquote]BBCode you used is not allowed.[/blockquote]The wheel of life, a technique to evolve[/url]
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VivianvetBad manners and lack of manners, what are they due to?
[blockquote]BBCode you used is not allowed.[/blockquote]modafinil chemical name[/url]п»ї<title>Every duel is a test of our maturity.</title>
We are used to hearing about grief as the time needed to recover emotionally from the loss of a loved one. The most common is to treat it from that point of view, but we are not aware that we live through daily grief, which is perhaps less shocking but more frequent. In this way, we grow and mature facing different losses and integrating the feelings they produce in our life history.
On this occasion I would like to refer to another type of grief and that is the grief we experience when we end a relationship. The process that two people go through when after some time they end what had been their relationship. In this process, in which we may feel helpless, defenseless or unwilling to move forward, there are similarities with other types of grief, such as the death of a loved one.
Phases of relational griefIt is obvious that each person experiences relational grief in his or her own way, in a certain way, and that it is not experienced in the same way when it is one who makes the decision, when it is a mutual decision or when it has been due to a betrayal. But in general we can speak of different phases that we go through with greater or lesser intensity:
When this breakup happens the first thing our emotions do is to generate a shield of protection against the pain, and there is no better way to do that than denying what has happened. Not accepting that it is happening and thinking that there is something wrong. Encapsulation does not allow you to perceive reality objectively.
As we begin to become aware of what happened, the shield begins to give way to the battle, an internal battle of our own, made up of anger and rage. What didn’t fit before, now starts to become inexplicable and therefore the questions of ”What did I do wrong?”, ”How could he do this to me?”, ”Maybe I was wrong in my choice”, etc. begin to arise.
At this point you begin to assimilate your reasoning and begin to miss the idealized self, rather than the partner, and the realistic sadness associated with the breakup begins. The internal battle is over, there is nothing to fight against. The feeling of emotional pain will be stronger than in any other phase, but it will only be to give way to the next phase.
After the sadness, life begins to take on a natural meaning again. The other person exists and you are aware of it, but you do not suffer for it. It is an objective truth that you know is immutable and is not a problem. You begin to remember the people who love you, because thanks to this, they have let you know more than you ever expected. You assimilate that the situation is probably the best and you are ready for the last phase.
It is at this moment that comes the best, the most functional. It is at this moment that you look back and there is only learning. An accumulation of situations that you have lived through together and that have endowed you with a new self, with new qualities. Suddenly you are aware that what happened is not destructive, that you are a wiser person, and that you wish only good things from the other person, because he or she is not the enemy, but a companion during a journey of life’s journey.
Learning is the ultimate goal of griefIn the end, this is still a journey in which we have to learn and live what comes our way, no matter how hard it is, in the best possible way. There are two sides to everything, and at least one is good. In this excerpt from the book ”Men Without Women”, Murakami perfectly describes the last phase of this mourning:
-Did you find it hard?
– What was hard?
– Suddenly being alone when there were two of you before.
– Sometimes,” I answered honestly.
– But don’t you think that, when you are young, it is necessary to some extent to live through sad and difficult periods like that? I mean, as part of the maturing process.
– Do you think so?
– It’s like a tree: to grow strong and robust, it needs to go through hard winters. If the weather were always warm and mild, it wouldn’t even have rings.
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VivianvetThe balance between feeling and acting: the key to overcoming a breakup
[blockquote]BBCode you used is not allowed.[/blockquote]r modafinil[/url]п»ї<title>Emotional intelligence in leadership</title>
Good leaders are those who never lose control, who face their challenges leaving aside their personal problems and fully trust themselves. They demonstrate their emotional intelligence in leadership.
Good leaders are recognized because they listen to their people and are communicative, and because they inform themselves before making decisions, seriously assessing their possible repercussions. Thus, emotional intelligence plays a fundamental role in leadership.
Leadership is a capacity that we should all develop, because surely at some point we will have the opportunity to put it into practice as entrepreneurs, as parents, as teachers, as therapists, etc. Therefore, it is necessary that we take into account the implications that emotional intelligence has to play this role in order to develop the necessary capabilities.
What is emotional intelligence?
Emotional intelligence (EI) is the ability to understand and manage your own emotions and those of the people around you. People with a high degree of emotional intelligence know what they feel, what their emotions mean and how these emotions can affect other people.
Emotional intelligence in leadership is essential to achieving success. After all, who is more likely to succeed, a leader who yells at his or her team when under stress, or a leader who calmly controls and assesses the situation?
According to Daniel Goleman, an American psychologist who helped popularize EI, there are five main elements of emotional intelligence in leadership:
Self-awareness.
Self-regulation.
Motivation.
Empathy.
Social skills.
The greater the leader’s ability to manage each of these areas, the greater his or her emotional intelligence will be.
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The types of leadership proposed by research in group psychology are very definitive profiles. We tell you their characteristics…
Emotional intelligence in leadershipThere are a series of fundamental aspects that condition emotional intelligence in leadership. They are the following:
Self-awarenessIf you are self-aware and always know how you feel, you will know how your emotions and your actions can affect the people around you. Being self-aware when you are in a leadership position also means having a clear picture of your strengths and weaknesses, and it means behaving with humility.
How to improve self-awareness?
Keeping a journal helps to improve self-awareness. If you spend a few minutes each day writing down your thoughts you will have a greater degree of self-awareness.
Slowing down in times of anger or other strong emotions to examine why. No matter the situation, you can always choose how to react to it.
Self-regulation
Leaders who self-regulate effectively do not verbally attack others, nor do they make hasty or emotional decisions. Nor do they stereotype people or compromise their values.
Self-regulation is what helps maintain control. This element of emotional intelligence, according to Goleman, also covers a leader’s flexibility and commitment to personal responsibility.
How can the ability to self-regulate be improved?
Know your values by spending some time examining your ”code of ethics”. If you know what is most important to you, you won’t have to think twice about how to approach a moral decision.
Take responsibility without blaming others when something goes wrong. Admit your mistakes and face the consequences, whatever they may be.
Calmly practice difficult situations to know how to react when you have the opportunity and to manage your emotions appropriately.
MotivationMotivated leaders work steadily towards their goals and have very high standards for the quality of their work.
How can you improve your motivation?
Examine why you do what you do. It’s easy to forget what you really like or the motive that drives you to do things. Therefore, take some time to remember why you want to do things. Review and update your goals.
Know where you stand and why you are so motivated.
Be optimistic and look for the good, regardless of the problems. Adopting this way of thinking may take practice, but it is worth the effort. Every time you face a challenge, or even a failure, try to find at least one good thing about the situation.
Empathy
For leaders, having empathy is critical to managing a successful team and organization. Empathetic leaders have the ability to put themselves in another person’s situation. They help people in their group or team develop, challenge others who are acting unfairly, give constructive feedback, and listen to those in need.
How can you improve empathy?
Put yourself in another person’s shoes to see their point of view.
Pay attention to the body language through which the other person says, unconsciously, how they feel.
Respond to the other person’s feelings and address them by talking to the other person about it so that he/she feels understood and is more receptive and open to dialogue.
Social skillsLeaders who master the social skills of emotional intelligence are great communicators. They are as open to hearing bad news as they are to hearing good news. They are also adept at getting their people behind them and making them feel that they have a new mission or project.
Leaders who have good soft skills are also good at managing change and resolving conflict.
How can soft skills be developed?
Learn to resolve conflicts.
Improve communication skills.
Learn to recognize the positive things other people do.
Goleman also addressed certain factors through which we can get an idea of whether there is good leadership within a company:
Freedom. The feeling or perception of freedom that workers have to contribute ideas and innovate. If workers feel listened to, they will feel valued. If they feel listened to and valued, it is a sign of a good leader.
Responsibility. The degree of responsibility that a worker feels in his job. If you are a good leader, you will make everyone feel responsible and valuable in their jobs.
Quality of work. The level of quality of work performed by workers is also an indicator of the quality of the leader.
Compensation. Whether they typically receive compensation for performance and/or how those rewards are perceived. Do workers feel that their work is valued? Do they feel that it is rewarded?
The company. Level of clarity about the company’s mission and values.
Commitment. Level of commitment workers have to a common goal.
ConclusionsTo be effective, leaders must have a solid understanding of how their emotions and actions affect the people around them. The best leader relates to and works with others. Take time to work on self-awareness, self-regulation, motivation, empathy and social skills.
”Leadership is not synonymous with domination, but the art of convincing people to collaborate to achieve a common goal.”
-Daniel Goleman
Working on these areas will help you excel in the future and help you handle the situations in which you have to fulfill your leadership role, whether in the family, at school or in your environment. Emotional intelligence in leadership is essential.
You might be interested in…5 exercises to improve your Emotional Intelligence
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VivianvetTo forget or to forgive
[blockquote]BBCode you used is not allowed.[/blockquote]modafinil australia price[/url]п»ї<title>Life Lessons</title>
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Our actions, conducts and behaviors have their consequences in the wheel of life. Both the good and bad moments we experience are important, they are life lessons that will encourage us to mature, grow and become better people. Of course, as long as we know how to make the most of them.
We can understand the phrase ”everyone gets what he deserves” based on the consequences of our actions. We can believe in this well-known and popular phrase when what we deserve is positive. But the question arises when what we ”deserve” and what life gives us are adverse circumstances, which entail suffering, changes, and misfortunes.
”Life has good and bad moments. From the good ones you enjoy and from the bad ones you learn.”
-Anonymous-
Everyone has what they need
So, based on the above, is everything that happens to us due to the consequences of our actions? I dare to say that ”everyone has what he needs”. Sometimes, we need to see directly the consequence of a ”malicious” act. And on many other occasions, what happens to us has a learning motive, ”we need to learn”.
That may be the explanation for so many things that happen to us in life, that we will not relate to a previous ”unhealthy, wrong, inadequate or malicious” behavior, but that cause us to react and say ”why do I deserve this, have I done something wrong”? Therefore, ”Everyone has what they need to learn”.
An example of this can be when we are in a toxic relationship. People around us tell us that our partner is not good for us, that he or she is hurting us, but we don’t realize it. We believe that our discussions are natural and that what the other person tells us, forgives any act that remains only behind closed doors.
However, one day we discover that he or she has been unfaithful and our whole world collapses. We have done nothing wrong, but we have needed this test to end a relationship that was not benefiting us. Therefore, instead of a misfortune it can be seen as an opportunity to open our eyes, make a decision and take a new direction. This is how life lessons work.
”Nothing bad leaves our life until it teaches us what we need to learn.”
-Anonymous-
Life lessons, what can we learn from them? And under this premise, the question we should ask ourselves at all times when life surprises us with adverse circumstances is: What do I have or can I learn from all the life lessons that have been put in front of me? In this way, we will see life as a SCHOOL, full of lessons, and at each step, a difficulty, an exam, a circumstance that puts us to the test.
Our challenge is to overcome the lesson, to move on, having learned and prepared for the next lessons that are surely to come. I would add that ”we are prepared for what we have to live, we have the capabilities and strategies to overcome it and grow with it, we just have to learn”, this is what we call ”resilience”.
And although this sounds hard and difficult, as much as we learn and overcome the lessons of life, as much as we will enjoy and feel satisfied with ourselves and our life. Because life lessons, is life understood as a School, where we can learn, overcome lessons, teach others, learn from what others teach us, raise levels of consciousness, heal and awaken to the deepest part of our Being.
”Life has no meaning, you give it, with what you do, with what you are passionate about, with your illusions. You build the universe to your measure.”
-Walter Riso
All this, adapted to our vital moment, always with the objective of finding the meaning of our life, harmony in our way of living, health, wellbeing, emotional balance and happiness. Life is not our enemy, it is always our friend. Even if the lessons it offers us to learn always have a very bitter part.
You might be interested in…There is a judge called time that puts everyone in their place.
You are free of your actions but you are not free of the consequences, because sooner or later, that judge called time will give the reason to the one who is right.
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VivianvetRosenhan’s shocking experiment and doubts about psychiatry.
[blockquote]BBCode you used is not allowed.[/blockquote]modafinil pills where to buy[/url]п»ї<title>3 patriarchal beliefs that prevent women from healing</title>
Patriarchy could be defined as an ideology that manifests itself in social practices that imply inequality to the detriment of women. But could this social order and the beliefs that support it influence the healing of the female gender, do we women suffer in our bodies the effect of a society that is still patriarchal?
Dr. Christiane Northrup, in her book Woman’s Body, Woman’s Wisdom, explains that healing in women is not possible as long as we do not make a critical analysis and change some of the patriarchal beliefs and assumptions that we have unconsciously inherited and internalized.
”Consciousness creates the body.”
-Christiane Northrup
To begin with, Western civilization is inspired by the Judeo-Christian vision that considers, among other absurdities, the female body and its sexuality – represented in the figure of Eve – as responsible for the fall of humanity. Nothing more and nothing less.
Regarding illness, Northrup asserts that women get sick if we mistreat ourselves. She also explains that when we get sick, we are treated by a patriarchal medical system that often denigrates our bodies. Christiane distinguishes three fundamental patriarchal beliefs that impede our healing:
First belief: illness is the enemyThis thinking would condition us to consider the body as an adversary, especially when it gives us messages we don’t want to hear. It is an element that can cause pain, ignoring that it can be an immense source of pleasure.
According to the author, it is inherent in our culture to try to kill the body as a messenger along with the message it brings.
However, the body can become the best health system we have, as long as we know how to listen to it. Without going into the sexual plane, its movement generates endorphins that make us feel better, more vital, with more energy.
Second belief: medical science is omnipotentThis belief is based on the myth that has been instilled in us about the ”medical gods”. That is, that doctors know more about our bodies than we do and, therefore, are the only ones who can cure us regardless of the information we can give them.
Thus, we forget something as obvious as the fact that every woman has the possibility to treasure a great deal of knowledge about herself. In this sense, science can help, but it will make a vain effort if it does not listen to the woman’s story.
Third belief: the female body is abnormalThe patriarchal denigration of the female body is the underlying cause of the fear that many women process towards their bodies and their natural processes to the point of feeling disgust for them. Christiane Northrup reminds us in her book that no scientific study can explain exactly and in all circumstances how and why a particular body acts the way it does.
In this regard, emergency physician Alyson McGregor explains that the recall of 80% of drugs in the United States is due to side effects suffered by women. The reason: the animals used in laboratories for medical studies are male, as are the cells, thus forming an all-male frame of reference for medical research.
If we manage to develop it, the connection with our emotions thus becomes the infallible method.
Emotional disconnection as a consequence of patriarchal beliefsPatriarchal culture has made us acquire, unconsciously, habits that have serious effects on our body and spirit, as they prevent us from connecting with our emotions to understand what is really happening to us. A patriarchal society also leads to the undervaluing of women’s feelings, denying or underestimating them, which has repercussions on their acceptance.
Many women may feel ashamed to express their emotions because they risk not being taken seriously or coming across as weak. This disconnection, in turn, would keep us in a state of suffering that would increase as the time we remain in it increases.
A first step towards positive change in life and, more specifically, in health, is to give a name to the current experience and allow ourselves to feel it in its totality, emotionally, spiritually and physically.
When we recognize and let go of our emotional suffering, we immediately connect with our feelings. Through them we can find out the specific needs we have.
In addition, by releasing the suffering and the worries that accompany it, we recover the energy needed for our body to heal. It is also important to replace these patriarchal beliefs with more useful ones, such as the belief that the female body possesses an enormous capacity for resilience and health. In other words, to heal itself.
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VivianvetFear of our own greatness (the Jonah complex)
[blockquote]BBCode you used is not allowed.[/blockquote]how to get a prescription for modafinil[/url]п»ї<title>Youth is not a time of life, it is a state of mind.</title>
Never tire of repeating it, accumulating youth is an art, a gift. It is a gift to be able to tear off the leaves of the calendar with force and to tie up every day a collection of reasons to keep a young spirit.
The accumulated youth is that which makes you see life in a fiery but slow way, oscillating in our preferences and missing past skills when at the same time you have things very clear.
With age you not only gain a wrinkled face but the ability to be strong and resilient, as well as the nobility of one who contemplates the day to day and its events with maturity reflected in the marks of the smiles we have accumulated.
Do not regret growing old, it is a privilege denied to manyTo grow old while accumulating youth is a great feat, for it implies learning to safeguard our identity and to kiss our defeats with fortitude. In turn, accumulating youth means building all the paths and framing the footprints of the land we had fertilized to build the garden of our castle.
Since what is learned in youth lasts a lifetime, accumulating it will mean knowing how to choose better the alternatives to solve our problems, to put ourselves in the shoes of others or to be more flexible to adapt to changes.
Accumulated youth makes you resistant to the pains of the past and allows you to enjoy the future, making the time to create it in the best possible way.
We can’t lament the fact that we are getting older, that’s madness. How is having the opportunity to live going to turn us off?
HOW OLD AM I?
I am the age when things are looked at more calmly, but with the interest to continue growing.
I am the age when dreams begin to be caressed with my fingers and illusions become hope.
I have the years in which love, sometimes is a crazy flame, eager to be consumed in the fire of a desired passion. And others a haven of peace, like the sunset on the beach.
How old am I? I don’t need a number to mark, for my longings achieved, the tears I shed along the way to see my illusions broken….
Are worth much more than that.
What does it matter if I turn twenty, forty, or sixty!
What matters is the age I feel.
I have the years I need to live free and without fear.
To continue without fear on the path, because I carry with me the experience I have acquired and the strength of my desires.
How old am I? Who cares how old I am!
I have the necessary years to lose my fear and do what I want and feel.
-JosГ© Saramago
Between childhood and old age there is an instant called lifeYouth (accumulated or not) has no age, but it is an instant that passes too soon. That is why we must take advantage of it without the need to live in a constant challenging pulse.
With time we learn that tolerance is the best religion and that we cannot write our history twice, so we must think about things before writing them if we do not want to have erasures.
The cowardice of not creating our own map ages us more than making mistakes. To think in the present and not in the past is to accumulate youth and, with it, the life and tranquility of those who know they have learned.
That is why sometimes the years become a balm for the pains of the soul, pains that take us years to assume and that we have to heal in order not to destroy ourselves.
Thanks to the maturity that comes with accumulated youth, we will know that what really makes you family is loyalty and that distance only prevents physical hugs, but not psychological ones.
Because when you accumulate youth you learn to enjoy other pleasures, those that really matter such as being next to the people we love just enjoying their company.
That is, we learn to savor the small details and to patiently contemplate our anxious walk, because we know that if we accumulate youth, we will accumulate life. Then we will not care if we add gray hair and wrinkles, because what is really important is to grow every day.
You might be interested in…Accumulating youth is an art
Living in the present, learning from the past and looking to the future. What ages the most is not time, but often cowardice.
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VivianvetWhy is grieving toxic relationships more complicated?
[blockquote]BBCode you used is not allowed.[/blockquote]modafinil 200mg price[/url]п»ї<title>Why is grieving toxic relationships more complicated?</title>
The end of a relationship, either by separation or death of one of the partners, is a painful experience. However, the mourning of toxic relationships, due to the inherent characteristics of this type of bond, is often complicated.
When we speak of toxic relationships, we usually think of couple unions; however, any human interaction can have a harmful dynamic. Thus, both the end of a friendship and the death of a close family member can present complications, especially if a healthy bond had not been established.
Why is grief complicated in toxic relationships?
It may seem illogical that it is more complicated to let go of people who have harmed us than those who have given us their love. Those facing the loss of a toxic relationship are often met with misunderstanding and judgment from their environment, but to understand this it is necessary to focus on certain important factors.
PersonalityPeople who enter and remain in toxic relationships usually have certain emotional issues to work through. It is common for these individuals to have a high fear of rejection and abandonment, to be insecure, indecisive and prone to emotional dependency.
Although in an unhealthy way, the relationship covers or covers up these internal wounds and the dependent focuses all his or her energy on the other. When the relationship ends, he is forced to confront his own inner world, to return all attention to himself.
Thus, one’s own fears and wounds resurface more strongly, making the situation emotionally unbearable. Let us remember that in grief we are each our own main support and, if we are fundamentally wounded, we will not be able to support each other adequately.
Self-esteemOne of the aspects that is most affected when someone is involved in a toxic bond is self-esteem. These types of relationships in which so much suffering is experienced undermine self-confidence.
The value that the person places on him/herself diminishes as he/she remains in this harmful interaction. Thus, they end up feeling weak, inadequate and incapable of getting along without the other person.
Self-esteem is essential to detect abuse and put an end to it. It is what reminds us that we are valuable and capable of standing on our own two feet. It is the force that drives us not to tolerate any kind of mistreatment, even if the consequence is loneliness.
In toxic relationships, self-love is destroyed. The person undervalues himself, thinking that he does not deserve more than what he is receiving. And, on the other hand, the person’s confidence in his or her abilities is so diminished that he or she does not feel capable of facing the breakup. The solid foundation we need to say ”enough” has been broken by continuous abuse.
Inner peaceFinally, when there is a healthy relationship, there is usually no unfinished business. Each has fulfilled his or her role, bringing affection, security and understanding to the other. Thus, when the two go their separate ways, it is easier to close the cycle by focusing on good memories and feelings.
On the contrary, emotions such as anger, resentment, rage or disappointment tend to become entrenched in the mourning of toxic relationships. There is often the idea that all the effort that has been made and the suffering that has been endured should be rewarded. Thus, it is expected that the other party will at some point change and give us back all the commitment. When the relationship ends, this hope is shattered and anger arises.
In addition, during the mourning process, dysfunctional thoughts often appear, questioning why we were not enough, why the other person never loved us or what we could have done to make this not be so. This often leads to rumination that intensifies the discomfort and makes it difficult to cope effectively.
However, overcoming the grief of toxic relationships is not impossible. We can say that the mourning of a relationship resembles the course of the relationship. Thus, in healthy and respectful relationships we will find equally calm and conscious mourning.
On the other hand, after a toxic relationship, the mourning will be charged with the same suffering and despair that characterized the couple’s union. In order to move forward, it will be necessary a deep personal work that allows us to reestablish the pillars of self-esteem and confidence essential to heal and not to repeat patterns.
You might be interested in…Toxic love in a couple’s relationship
When you think that your relationship is toxic or that something is wrong, it is because you are not happy. What is toxic love like?
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VivianvetHow to choose the best nursing home
[blockquote]BBCode you used is not allowed.[/blockquote]modafinil prescription cost[/url]п»ї<title>5 symptoms of financial anxiety</title>
There are those who think that financial anxiety is a problem that only affects big tycoons. Nothing could be further from the truth. Most of us have gone through financial difficulties, weighed indecisions about the best way to manage or invest money, hypothesized about the possible ways to obtain more income, and so on.
It is normal that these ups and downs with money cause us some concern and worry; what is perhaps not so normal is that they become the central aspect of our lives. It is then when financial anxiety sets in, a state of fear, nervousness and restlessness that does not allow us to live in peace.
Well, they say that ”Man is God when he dreams and slave when he counts”. The tyranny of money is just that, a tyranny. Even so, we always have the possibility of finding more constructive perspectives to manage a possible financial anxiety.
In any case, the first step in dealing with this condition is to know its symptoms: those signs that call for intervention.
”Whoever exchanges happiness for money will not be able to exchange money for happiness.”
-JosГ© Narosky
1. CatastrophismOne of the most frequent symptoms of financial anxiety is catastrophism. It basically has to do with looking into the future and finding no light, identifying multiple threats -real, probable, overestimated or imagined- looming over you. It is as if you were continuously making a premonition that only predicts catastrophes.
Under these conditions it is practically impossible to see a light at the end of the tunnel. Fear has invaded you and makes you feel helpless and, at the same time, facing gigantic dangers.
This is a psychological state in which problems tend to be overestimated. Fear does not allow you to see objectively the true measure of the difficulties.
2. Financial anxiety generates insomniaAll forms of anxiety lead to insomnia, and financial anxiety is no exception. You haven’t even gone to bed and a parade of worries has already begun to run through your mind. You try to relax so you can fall asleep, but find it impossible. It screams and repeats a restlessness that keeps you awake.
The lack of rest, in turn, makes you more irritable, dissipates your concentration and depresses you. Everything becomes a vicious circle in which the more anxiety, the more insomnia. And the more insomnia, the more anxiety. If you reach a point like this, it’s time to stop and look for a solution. These states never go away by themselves.
3. Money obsessionMoney starts to become the central object of your thoughts and feelings. The economic preoccupation becomes that ball that your brain chews and chews, without being able to swallow. You think about money, you feel about money, you talk about money, and you can’t find that way around the threats you anticipate.
What runs through your mind, over and over again, is an ocean of bills. ”If I cut back here, if I stop spending there…” and hypothetical measures like that. You imagine possible solutions, you look for ways. However, the same financial anxiety prevents you from thinking clearly. Chances are that after thinking it over, you will come back to the same starting point.
4. Muscle tensionConstant muscle tension is one of the most common effects of anxiety. This tension is felt mainly in the shoulders and neck.
It is as if you are carrying a heavy weight and it is leaving traces in your body. Deep down, that’s the way it is. You’re carrying around dead weight that you can’t get rid of.
In turn, muscle tension easily leads to contractures or to those diffuse and recurring pains that are difficult to tolerate. It is very frequent that pains appear in the lumbar area and that the tension in the face leads you to forget what a smile is.
5. Guilt when you manage to relaxThe most complicated thing about these states of anxiety is that they reach a point where you feel guilty when you do not experience them. If suddenly something happens that takes you out of the subject and you manage, at least for a few hours, to think about something else and, perhaps, feel satisfied, later you may end up recriminating yourself for having felt good.
There is a point at which you feel that suffering for money is a cross to bear if you are really a responsible person. You’re not. That perspective is just another effect of anxiety. Suffering over money or anything else rarely helps solve problems.
Any of us is subject to fall into a state of financial anxiety after a financial setback or after a period in which we have accumulated debts. The important thing is to know how to put a stop to this situation in time. Relax, do not become obsessed, look for concrete solutions and use the resources we have in an intelligent way.
You might be interested in…The anguish of owing money to others
Owing money to others can be a source of anxiety. In some people it can also become a strong addiction.
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VivianvetSeven fascinating facts about dreams
[blockquote]BBCode you used is not allowed.[/blockquote]buy modafinil aus[/url]п»ї<title>Seven fascinating facts about dreams</title>
To close our eyes and, simply, to let ourselves be carried away by dreams, by the waters of the oneiric. There where we are suspended in an old ship that day after day takes us to a world that we almost never remember with total clarity.
Memories intermingle with seemingly meaningless fantasies, scenes loaded with symbolism that we find difficult to understand. Sigmund Freud said that if people behaved as we do in dreams, we would be taken for unbalanced madmen.
However, geniuses like DalГ made their dreams a way of life. That is where they captured their art. Emotions intermingle with surreal images, fears wear masks and desires speak with their own voice in winding forests.
We fall into the void, childhood loves appear, we run in terror, and sometimes, even for an instant, we can touch with our fingers the iceberg of our deepest longings. We cannot deny it, the world of dreams is fascinating. That’s why we invite you to learn some facts about them…
1. We never invent faces
You can dream that you have the ability to fly, that you travel to countries you’ve never been to and even that you speak languages you’ve never studied. But you will never, ever see a face unknown to you.
You may not remember it, but the faces that appear in our dreams respond to people that we have either seen for an instant, or that we know more or less deeply. The brain does not invent people for your dreams.
2. Dreams in color or in black and white: Have you ever wondered what color our dreams are? In color or in romantic black and white in the style of Bogart’s films? It’s funny, but according to the American Psychological Association, the world of television determines in a very intense way the color of our dreams.
Does that seem strange to you? Here’s a fact: before television came into our homes, studies told scientists that people used to dream in color. However, with the arrival of the first black and white televisions, the tonality of dreams changed.
Later, when modernity reached televisions and movies with the fabulous technicolor, people went back to dreaming in full color. Today, according to studies, only 12% of the population dreams in black and white.
3. Emotions
Another fact to take into account. Almost 70% of our dreams usually have a negative emotionality. This is explained by situations of stress, anxiety, personal insecurities, fears, fears … dreams are a cathartic scenario where our complex emotional world is reflected.
4. We forget almost everything we dreamI’m sure it has happened to you at some time. You are dreaming, wake up immediately and remember every detail of the dream. But then you go back to sleep and, when you wake up in the morning, you barely remember more than isolated fragments of that dream.
You may remember the sensations, whether it was pleasant or not, some isolated image, some face… but you almost never remember a perfect thread of each sequence.
5. We all dreamPeople and animals. Absolutely all of us dream. But dolphins, for example, sleep with only one half of their brains, that is, they always keep one hemisphere in conscious mode. Do you know why? These fantastic animals have a double-edged peculiarity, their breathing is not a reflex action as in other living beings, but voluntary.
This implies that when they must rest, one side of their brain must stay awake to keep breathing at all times and thus avoid death, while the other hemisphere falls into the dream world to sleep. Simply amazing.
It should also be noted that blind people also dream, whether their blindness is congenital or acquired during their lifetime.
6. Symbology
Dreams mean things. Always. Every scenario, act, movement or behavior has an explanation that has to do with our emotions.
To dream that we are being chased or that we fall into a void has a lot to do, for example, with stressful situations, with daily life issues that oppress us or worry us, from which it is not impossible to escape. Dreams are a complex pictorial work to be interpreted.
7. Life is a dreamThis romantic expression has its own meaning. People spend at least one third of our lives sleeping. How does this translate? Simply in 70 springs, or almost 20 years in a dreamlike state nothing more and nothing less.
You may be surprised and say to yourself that it is a waste to spend a third of our existence as a Snow White, who loses her life suspended in absolute stillness. But no, it is not like that. Sleep is as necessary as breathing or eating. It is an indispensable part of our nature and essential for our physical and emotional health.
The pity is that, according to experts, we will have about 130,000 dreams in all that time. Of which, as you know, we will not remember more than 10% of them. At least we should be thankful we don’t have to sleep like dolphins?
You might be interested in…The enigmas that our dreams hold
It is believed that dreams are the desperate cry of that which is not said when we are awake… Which are the enigmas that our dreams keep for us?
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